Ena ke mokhoa o babatsehang oa ho sebelisa monyetla o motle oa asparagus o fumanehang hoo e ka bang selemo ho pota-pota matsatsi ana. Leha ho le joalo, haeba ho hlokahala, u ka sebelisa asparagus e serame. Leqhoa le na le tang ea citrus le monate o monyenyane oa lero la lamunu hammoho le boleng ba asene e balsame e phehiloeng ka har'a sirapo e lakatsehang. Ho fafatsa peo ea sesee hanyenyane ke khanya ka kaka. Hona ho bonolo haholo ho etsa joalo, leha ho le joalo e le elegantne.
Seo U tla se Hloka
- 1 teaspoon peo ea sesame
- 1/4 senoelo se hloekileng lero la lamunu (hoo e batlang e le 1/2 ea orange e khōlō ea leveleng)
- 1 Tapepoon boleng bo botle
- asene ea balsame (sheba Tlhokomeliso)
- 1 teaspoon
- oli ea mohloaare
- Kosher
- letsoai le mobu o ncha
- pepere ho latsoa
- Pili e 1 e hloekile
- sopho e entsoeng ka setlama , e felisoa
Kamoo U ka e Etsang
Lipeo tsa seseame tse hlabosang ka har'a serame se ommeng ho fihlela e le khauta le monko o monate. Beha ka thōko.
Hlanya hammoho lero la lamunu, asene ea balsame le oli ea mohloaare . Nako le letsoai la kosher le pepere e ncha e le mobu ho latsoa. Tšela ka sekotlolo se senyenyane mme u tlise ho pheha. Pheha metsotso e 3 ho isa ho e 4 ho fihlela o fokotsoe ka halofo. e lokela ho lekanngoa le hoo e batlang e le e hloekileng. Beha ka thōko.
Sesepa sa asparagase sefubeng ka har'a pitsa e koahetsoeng metsotso e 3 ho isa ho e 5, ho fihlela u ka phunyeletsa karolo e kholo ka ho fetisisa ea stalk ka ntlha ea thipa, empa e ntse e tiile ebile e mebala-bala.
Setlolo sa asparagase se nang le mongobo o fokolitsoeng oa vinaigrette e fokotsitsoeng mme o fafatsoe ka peo ea sesame e hlabositsoeng.
Tlhokomeliso: Boleng bo botle ba veine ea balsame e teteaneng ebile e na le tatso e tebileng. Haeba o sebelisa boleng bo fokolang, ho ka 'na ha hlokahala hore u phehe moriri nako e telele ho e fokotsa.
Litlhaloso tse amanang le Recipes
• Asparagus Lipalesa Appetizer kapa Hlohonolofatsa
• Asparagus Litapole Salad Recipe
• Asparagus e Ncha ea Microwave
• Recipe ea "Asparagus White" ea Lasagna Recipe
• Ho feta li-asparagus Recipes
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 47 |
| Total Fat | 2 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 78 mg |
| Li-carbohydrate | 7 g |
| Fiber Fiber | 3 g |
| Liprotheine | 3 g |