Batho ba Europe Bochabela ba rata ho pata lijo ka hare ho lijo tse ling, ka mohlala, nahana ka pierogi ea Poland , kahoo, ho tšela bohobe ha ho tlōle. Ho na le liphetoho tse ngata tsa Seslav, mabitso le tlatsetso ho ea ka naha ea tlhaho.
Tlhahiso ena, eo ba bang ba Russia, ba Ukraine le Carpatho Rusyns ba e bitsang adzimka kapa hadzimka, kapa esita le zelnik ka Semacedonia, e batla e lekana le serapa sa Slovakia / Seukraine . Ba bang ba pheha ba sebelisa li-cheese tsa litapole le tsa mosehla, ho eketsa turmeric ho matlafatsa 'mala o mosehla oa ho tlatsa, ha ba bang ba khetha sauerkraut, k'habeche, sipinake kapa meroho. Sheba serishe sa Serbian / Croatian, se entsoeng ka hlama ea filo ho e-na le hlama ea tomoso joalokaha k'harape ena e etsa. Ke mohlala o mong feela oa bohobe bo otlolohileng ba Slavic. 'Me cheese ea Georgian, joaloka megruli khachapuri, ha ea lokela ho hlokomolohuoa.
Ke fana ka diresepe bakeng sa tlatsetso e 'meli e fapaneng e le hore o ka fetola lintho ho ea ka whim ea hau. Sena se tla etsa lijo tsa limela le batho ba lumelloa ho ja lebese nakong ea ho itima lijo.
Seo U tla se Hloka
- Khoma:
- Phakete e le 1/1/4 ka tomoso (e ommeng)
- 1 linoelo tse 3/4 metsi a futhumetseng (110 degrees F)
- 1 tablespoon canola (oli e sa jeleng paate joaloka meroho kapa canola)
- 2 diaspuni tse tsoekere
- Likopi tse 6 tsa phofo (morero ohle)
- 2 di-teaspoon letsoai
- Jube Hlatsoa:
- 1 lehe le leholo yolk (la otloa)
- 1 tablespoon metsi
- Litapole-Ho Tlatsoa Cheese:
- 6 litapole tse mahareng (li peeled le li-cubed)
- 3/4 senoelo sa chisi (mosehla oa khetho [Gouda, Cheddar, joalo-joalo], grated)
- 1/2 teaspoon turmeric
- 1 teaspoon letsoai
- 1/2 teaspoon pepere e ntšo (fatše)
- Ho tlatsa Sauerkraut:
- 1 eiee e kholo (e entsoeng)
- 3 tablespoons botoro
- Likopi tse 2 tsa sauerkraut (tse hlatsoitsoeng le tse tšolotsoeng)
- 1 apole e khōlō (e entsoeng)
- 1 tablespoon e tsoekere e tsoekere
- Letsoai le pepere ho latsoa
- Hloekisa: eiee ea caramelized kapa boea bo qhibilihisitsoeng le letsoai le leholo
Kamoo U ka e Etsang
- Ho etsa hlama: Ka sekotlolo se seholo sa ho kopanya kapa ho ema sekontareng, qhala tomoso metsing a futhumetseng. A ke emeng ho fihlela ho le monate le ho qala ho phutholla, hoo e ka bang metsotso e 10.
- Eketsa oli, tsoekere, linoelo tse 3 tsa phofo le letsoai le motsoako oa tomoso. Khothalletsa hore u kopane. Eketsa phofo e setseng, senoelo sa 1/2 ka nako, e tsosang hantle ka mor'a hore e mong le e mong a kenye. Ha hlama e hutse hammoho, khumama ka letsoho kapa ka mochine o sebelisang hook ea hlama ka metsotso e ka bang 8 kapa ho fihlela e boreleli le elastic.
- Lumella hlama e phahame ka sekotlolo sa ho kopanya hafeela ho na le sebaka se lekaneng sa hore se be le bobeli ka molumo. Ho seng joalo, tlotsa sekotlolo se seholo, beha hlama ka sekotlolo mme u fetohele seaparo ka oli. Koahela ka lesela le nang le mongobo 'me le eme sebakeng se mofuthu ho fihlela o habeli ka boholo, hoo e ka bang hora e le' ngoe. Ha hlama e ntse e phahama, etsa ho tlatsa khetho.
- Ho etsa hore litapole li tle li phethe: Beha litapole ka sekotlolo, li koahele ka metsi, li tlise pheha 'me u phehe ho fihlela litapole li le bonolo, hoo e ka bang metsotso e 15. Beha litapole tse tšolotsoeng ka sekotlolo ebe o pata ha o ntse o futhumetse. Kopanya le chisi, turmeric, le letsoai le pepere e tsoakane hantle. Pholile pele u sebelisa.
- Ho etsa hore Sauerkraut Filling: Ka skillet e kholo, chesa onion ka botoro 'me, ha e qala ho fetola' mala, eketsa sauerkraut le apulo. Pheha ka mocheso o tlaase ka metsotso e ka bang 20. Kenya tsoekere e sootho, letsoai le pepere, 'me u tsoele pele u pheha ho fihlela sauerkraut e le khauta. Pholile pele u sebelisa.
- Ho bokella bohobe: Ho chesa ove ho likhato tse 400 F. Mokelikeli oa pizza e 14-inch kapa pampiri ea ho baka. Tšoaea hlama 'me u e fetise holim'a mobu o fokolang. Knead ka makhetlo a 'maloa ebe o e bōpa ho pota. Koahela 'me u lumelle phomolo metsotso e 10.
- Ha u le holim'a metsi a se nang leseli, hlama hlama ho pota-potiana ho feta poto le sebaka sa 14-inch pane. Spoon ho tlatsa khetho ho bohareng ba hlama ho tloha karolong ea 2-inch margin ho pota.
- Etsa hore mahe a hlatsoe ka ho kopanya yolk ea mahe le likhasepo tse 1 tsa metsi ho fihlela li kopantsoe. Senya lehe le hlatsoa lehlakoreng la hlama le se nang ho tlatsa. Qala ho phutha hlama ho ea bohareng, feshene ea pinwheel, e hatelletse ho tiisa ka mor'a hore e 'ngoe le e' ngoe e be e koahetsoeng. Hlatsoa bohobe bohle le bohobe bo setseng.
- Ho noa ka metsotso e 15 ka likhato tse 400 F. o fokotsa mocheso ho fihlela likhato tse 350 tsa F. ebe o chesa bakeng sa metsotso e 20 ho isa ho e 25 kapa ho fihlela o le putsoa ka khauta ka holimo le ka tlase. Tlosa bohobe ho tswa ho pan 'me u lumelle ho pholile mocheng oa terata ka metsotso e 15 pele u slicing le ho sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 93 |
| Total Fat | 5 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 45 mg |
| Sodium | 435 mg |
| Li-carbohydrate | 10 g |
| Fiber Fiber | 2 g |
| Liprotheine | 3 g |