Li-medallions tsa nama ea nama ea kolobe lia kenngoa ebe li phehoa ka moriana o monate o monate. Moea o monate o monate o nang le asene, mahe a linotši, le mongobo o chesang, ebe o simmered le meriana ea likolobe ea nama ea kolobe bakeng sa lijo tse monate.
Kemiso ena e ne e tla boela e sebetse hantle le likhabe tsa nama ea kolobe kapa li-cutlets.
Seo U tla se Hloka
- 12 ounces monate orange marmalade
- 4 tablespoons cider asene
- 2 tablespoons mahe a linotši
- 1 tablespoon Asia hot garlic chili sauce (sambal) kapa dash kapa ho feta tse ling tse sauce e chesang
- Letsoai la letsoai
- 2 lik'hilograma tse peli tsa nama ea kolobe
- 1/2 senoelo
- phofo e nang le morero
- 1/2 teaspoon letsoai
- Dash pepere e mongobo fatše
- 1 tablespoon oli ea mohloaare
Kamoo U ka e Etsang
- Kopanya marmalade, asene, mahe a linotši, sauce ea Asia, le letsoai la letsoai. Ema ho fihlela e fokotsoe ka hoo e ka bang 1/3, metsotso e ka bang 10 ho ea ho e 15.
- Khaola likhahla ka li-tranche tse 1-inch. Tšoarella hanyenyane ka serethe sa letsoho la hao. Kopanya phofo, 1/2 teaspoon letsoai le pepere ka mokotleng oa polokelo ea lijo. Shake melonlial medallions ka phofo ea motsoako ho fihlela o koahetsoe hantle.
- Hlatsoa oli ea mohloaare ho feta bohareng-mocheso o phahameng ka skillet e kholo. Mantsoe a lerato a holimo ka metsotso e 3 ka lehlakoreng le leng. Kenya moriana o fokotsitsoeng, koahela skillet, ebe u bosula ka metsotso e ka bang 15 ho ea ho e 20.
U ka 'na ua U rata
- Balsamic Glazed Ngurube Tenderloin
- Pork Tenderloin Le Herb le Letard Butter
- Li-Medallions tsa Ngurube Tse Nang le Leqhoa le Bonolo la Marsala
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 608 |
| Total Fat | 25 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 131 mg |
| Sodium | 471 mg |
| Li-carbohydrate | 54 g |
| Fiber Fiber | 2 g |
| Liprotheine | 42 g |