Meqolo ena ea nama ea kolobe e entsoeng ka likotlolo tse nyane tse nang le nama ea nama ea kolobe. Meqolo e bonolo haholo. 'Me ba motlotlo ka ho lekaneng bakeng sa lijo tse khethehileng.
Lijo tse nang le boleng ba nama ea nama ea kolobe li pentiloe ebile li kenngoa ka motsoako o monate o monate oa breadcrumb. Li-cops tse entsoeng ka nama ea nama ea kolobe li entsoe ka likheo tsa nama tsa nama ea nama ea nama. Sebeletsa li-rolls tsa nama ea kolobe le litapole tsa scalloped le meroho e nang le steamed.
Seo U tla se Hloka
- 8 tšesaane ea boneless qetellong loin pork chops
- 1/2 eiee ea senoelo (e entsoeng)
- 2 diaspoon tse omisitsoeng li-flakes tsa parsley
- 2 tablespoons celery (khabeloa chopped)
- 2 tablespoons botoro (kapa margarine)
- Letsoai la koshe le pepere e ncha e mongobo e le hore e latsoe
- 1/2 teaspoon likhoho tsa tlhaho
- Likopi tse peli tse bonolo tse bohobe
- Dipole tse peli tse phofo e nang le morero
- 2 tablespoons khutsufatsa
- 1/3 senoelo metsi kapa moro oa kana
Kamoo U ka e Etsang
- Pound boneless nama ea nama ea nama ea nama ea nama ea kolobe e nyenyane e nyenyane.
- Etsa lintho tse ling. Ka saucepan, sauté eiee, parsley le celery ka botoro; eketsa 1/2 teaspoon letsoai, setho sa pepere le likhoho tse monate ebe o kopanya le li-breadcrumbs . Kenya metsi a mangata ho senya ho ea moisten.
- Beha lehlaka le lenyenyane la ho apara ka holimo. Ho roala le ho tlama le twine.
- Ho roala likolobe tsa nama ea kolobe ka phofo; e sootho ka ho khutsufatsa ka skillet e boima holim'a mocheso o mofuthu.
- Eketsa moro kapa metsi; koahela le ho bososela ka hora e le 'ngoe.
U ka 'na ua U rata
Apple e entsoeng ka Pork Chops
Nkojo e halikiloeng e ja ka litapole
Nama ea Kolobe e Tšoa le Tomate le Konofolo
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 799 |
| Total Fat | 41 g |
| Fat Satated | 13 g |
| Fat Unsaturated | 16 g |
| Cholesterol | 180 mg |
| Sodium | 773 mg |
| Li-carbohydrate | 38 g |
| Fiber Fiber | 3 g |
| Liprotheine | 64 g |