Ham le Asparagus Casserole

Sopho e entsoeng ka mollo le litlama tse bonolo li etsa hore ho lokisetsoe casserole ena ka potlako le e bonolo. Sebelisa sopho e entsoeng ka serame kapa e sa tsoa pheha ka casserole ena. Ena ke tsela e ntle ea ho sebelisa ham e setseng. Kapa u noe ham steak e phehiloeng ka ho feletseng kapa u behe letsoho bakeng sa risepe. Ke e ntle ka ho fetisisa casserole ka bonngoe bosiung bohle ba beke.

Sebeletsa casserole ena e bonolo le salate le li-biscuits bakeng sa lijo tsa lelapa tse khotsofatsang. Khutlisa lijo tse setseng tsa motšehare letsatsing le hlahlamang.

Seo U tla se Hloka

• 1 (10 3/4-ounce) e na le tranelate ea sopho ea celery
• 1 senoelo sa lebese
• 1/4 senoelo se oetsoe ka onion
• 1/4 teaspoon e omisitsoeng marjoram (crumbled)
• 1/4 teaspoon
• rosemary e omisitsoeng
• 1/2 senoelo sa cheddar cheese (kapa cheese ea Amerika)
• Lik'hilograma tse 1/2 tse kenyang crumbs (setlama se nonneng)
• Likopi tse peli tse tšolotsoeng ham e phehiloeng
• Likopi tse peli tse khaola marumo a asparagus (pheha le a tšolotsoeng)
• 1paspoon e qhibiliha botoro

Kamoo U ka e Etsang

1. Hlalosa kolobe ho 350 F.
2. Letlapa le khanyang sejana sa 1/2 quart ea casserole kapa pan ea ho baka.
3. Ka saucepan, kopanya tranelate ea sopho ea celery, lebese, onion, marjoram le rosemary; mocheso ka mocheso o mofuthu ho fihlela o phehile.
4. Kenya cheese; hlohlelletsa ho fihlela motsoako o boreleli 'me chisi e qhibiliha.
5. Ka casserole e lokiselitsoeng kapa sejo se phehoang, karolo ea boraro ea lisebelisoa tse omeletseng ebe o phahame ka halofo ea ham, halofo ea asparagase le halofo ea moriana oa chisi . Pheta likarolo.

1. Kopanya karolo ea boraro e setseng ea ho kopanya metsoako le 1 tablespoon e qhibilihisitsoeng botoro; fafatsa ka holimo.
2. Bake ham le asparagus casserole ka ontong ea preheated ka metsotso e 30 ho isa ho e 40, kapa ho fihlela casserole e chesa ebile e phatloloha.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	450
Total Fat	36 g
Fat Satated	19 g
Fat Unsaturated	11 g
Cholesterol	92 mg
Sodium	632 mg
Li-carbohydrate	20 g
Fiber Fiber	2 g
Liprotheine	14 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)