Pitseng ena ho phehoa lijo tse monate le meroho, habonolo ke lentsoe le sebetsang. Sebelisa li- chuck tse halikiloeng bakeng sa phofu ena ea khomo ea nama ea khomo, empa li- brisket , lesapo la masapo a supileng le tse ling tse matla haholo li sebetsa hantle.
Mokhoa o fokolang o fokotsa lijo tse monate le tse monate tse nang le tlhaho ea tlhaho ea tlhaho. Litapole, lihoete, li-mushroom, konofolo le liiee tse monate li pheha ka ho chesa bakeng sa sejana se ka hare.
Seo U tla se Hloka
- Boima ba lik'hilograma tse peli ho isa ho tse tharo (kapa bohobe leha e le bofe bo boima ka ho fetisisa bo kang bo-brisket, bone-bone e chesang, joalo-joalo)
- Dipole tse 2
- Sauce ea Worcestershire
- 1 phofo ea onion ea teaspoon
- 1 teaspoon phofo ea konofolo
- 1 teaspoon letsoai la kosher
- 1ponepo e omisitsoeng
- oregano (e sithabetseng)
- Pepere e ntšo ho latsoa (Mobu o mocha)
- 8 lesea le khubelu
- litapole tse ncha (ho qhibiliha)
- Lihoete tse 4 (tse qhibilihantsoeng, tse qhibililoe le tse bophara ka bolelele ba lisenthimithara tse 4)
- 8 li-ounces li-mushroom (lesea
- portobello , e silafalitsoeng e hloekisitsoeng)
- 6 cloves konofolo (peeled le khaola ka halves)
- 1/2 onion e kholo (e tsoekere e sa tsoaneng, e tšesaane e tšesaane haholo)
- 1 sephutheloana se omisitsoeng sa sopho e entsoeng ka onion
- 1/4 senoelo veine e khubelu
- 3/4 senoelo sa nama ea linotši moro
- 2 tablespoons lekhae la tamati (bona mongolo o ka tlase)
Kamoo U ka e Etsang
- Hape ho chesa ho 325 F.
- Hlakola moriana oa chuck o halikiloeng le sauce ea Worcestershire mahlakore ka bobeli.
- Kopanya phofo ea eiee, phofo ea konofolo, letsoai la kosher le oregano e omisitsoeng. Fafatsa motsoako oa linoko ka bobeli ka mahlakoreng ka bobeli a chese. Kenya pepere e ncha e mongobo hore u latsoe.
- Sebaka se lokisitsoeng sa chuck se halikiloeng bohareng ba pane e khōlō e khabisitsoeng ka mapolanka. Lokisetsa litapole tse ncha, lihoete, li-mushroom le konofolo ho pota-potiloe. Arola likarolo tse monate tse nang le monate le ho hlophisa holim'a nama ea likhomo le meroho.
- Sehlahareng sa meroho e nang le oli e phehang. Fokotsa sopho e entsoeng ka onion e kopanehileng ka tsela e tšoanang holim'a meroho le nama.
- Ka karolong e fapaneng ea sekotlolo se nyenyane, kopanya veine e khubelu, moro oa nama oa khomo le tamati ea tamati ho fihlela e boreleli. Tšela motsoako ka lehlakoreng la pan, u leka ho arolelana joalo ka tlase. Koahela sekoahelo ka foil, ho pota-pota ho pota-potileng ho tiisa ka thata.
- Ho noa lihora tse 2 ho isa ho tse 3 ho fihlela nama e le bonolo. Seka pitsa e pholileng mme u sebetse ka meroho e halikiloeng le pan gravy.
Tlhokomeliso: Ntle le ho rekisoa ka makotikoti, tamati ea langa le le lej e boetse e rekisoa ka li-tubes (joaloka menoana ea matsoho) bakeng sa linako tseo ha u hloka feela ponkhong kapa tse peli. Refrigerate ka mor'a ho bula, 'me e tla lula likhoeli tse' maloa.
Haeba o hloka ho bula peo ea tamati ea langa le le lej bakeng sa risepe ena, ho feteletseng ho ka ba bonolo haholo. Lekanngoa ka sopho e kenang ka leqhoa la cube, le qeta ho fihlela le tiile, le li phuthole, ebe le tiisa ka mokotleng oa zip-top le lebenkele ka lehare.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 676 |
| Total Fat | 16 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 130 mg |
| Sodium | 575 mg |
| Li-carbohydrate | 81 g |
| Fiber Fiber | 11 g |
| Liprotheine | 53 g |