Li-Vegetarian Indian Mefuta e Meroho - Li-Sabzi Recipe

Indian subji (kapa sabzi) e na le meroho e phehiloeng ka linoko le litlolo tse monate, 'me ke tsela e ntle ea ho fumana meroho e mengata lijo tsa hau. E phahame ka fiber, e tlaase ka lik'hilojule, ebile e tletse tatso. Ha phetolelo ea lijo ea lijo e le sejo se boima, se monate, sena se makatsa haholo, se entsoe ka lierekisi tse tala, cauliflower le tamati hammoho le linoko tse ngata tsa Maindia. Ke vegan le gluten mahala.

Sebeletsa ka raese e sootho kapa tortilla e tletseng koro, tlaase ea yogurt ea kalase kapa lentile tse phehiloeng bakeng sa lijo tse monate.

Seo U tla se Hloka

• 1/4 senoelo sa mosetareta (canola kapa oli ea limela e ka 'na ea nkeloa sebaka ka tatso e fokolang haholo)
• 1 tbsp. peō ea mosetareta
• 1 tbsp. lipeo tsohle tsa cumin
• Liiee tse 2 tse khethiloeng
• 1 tbsp. ginger e ncha, e fokotsehile
• 1 tbsp. jalapeno e ncha, minced
• 1 tbsp. turmeric
• 2 tsp. coriander
• 1 tsp. garam masala
• 1 tbsp. fenugreek (ho khetha)
• 1 ebola haholo, e khethiloeng
• 1 kopi e tala ea lierekisi
• 3, tomate e kholo, e khethiloe
• 2 pelepele e tšehali, e khethiloe
• Likopi tse 2 sipinake
• Dash letsoai, ho latsoa

Kamoo U ka e Etsang

1. Hlalosa oli ea canola kapa mosetareta ka skillet e khōlō. Fry ea peile le ea komine ka metsotsoana e seng mekae, ho fihlela e qala ho phunya.
2. Kenya li-eiee, ginger, le pepere ea jalapeno, 'me u batle ka nako e eketsehileng 3-4 metsotso. Eketsa turmeric, coriander, garam masala le mocheso metsotso e 'ngoe, ebe u eketsa koliflower, limela tse tala, pelepele, li-mushroom le pelepele.
3. Fokotsa mocheso ho ea bohareng ba motlakase le mocheso metsotso e 10-12 ho fihlela meroho e pheha. Eketsa sipinake le mocheso ho fihlela o wilted. Nako habobebe ka letsoai, ho latsoa.

1. Lijo tse peli tse nang le lijo tsa raese tse bakiloeng ke Maindia tse kang raese ea basmati ena ea India .

Haeba u rata recipe ena, iphelela fatše bakeng sa mefuta e meng ea lijo tsa Indian lijo tsa meroho le vegan .

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	166
Total Fat	10 g
Fat Satated	1 g
Fat Unsaturated	6 g
Cholesterol	0 mg
Sodium	99 mg
Li-carbohydrate	18 g
Fiber Fiber	6 g
Liprotheine	5 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)