Clafoutis ke ea khale ea kichineng ea Fora 'me e tsoa sebakeng sa Limousin' me hangata e entsoe ka cherries. Leha ho le joalo, mona, risepe e fetotsoe ho sebelisa lipeere 'me e tlisa maikutlo a mangata ho feta lijo tse hlahisoang ke li-dessert, empa e le hantle u ka e ja ka nako leha e le efe. Tlhaloso ea litholoana tse ncha tsa grated nutmeg e beha tatso e ncha ea lipere ho fihlela phethehong, ntle le ho ba monate haholo.
Clafoutis e nkoa e le lijo tse monate le tse monate ha li jeoa ka mofuthu ho tloha ka ontong, leha ho le joalo, ha serame se e-ba le kaka e ngata joalo ka mokhoa o motle oa ho tšoara kofi kapa tee.
Sephetho sa Clafoutis se fapana ebile hangata se bitsoa Clafouti (ntle le s).
Seo U tla se Hloka
- 1 isipuni e nolofalitsoeng botoro
- 1 senoelo sa lebese kaofela
- 1/4 senoelo sa tranelate e boima
- 2/3 senoelo se phofo ka hohle
- Mahe a maholo a maholo
- 1/4 senoelo sa tsoekere e granulated
- 2 di-teaspoon tse 2 tsa vanilla tse nkiloeng
- 1/4 teaspoon e ncha e nang le grate nutmeg
- 1/4 teaspoon letsoai
- Likopi tse 4 tsa pere
- 1 e tsoekere ea "spopoon confectioners" (phofshoana)
Kamoo U ka e Etsang
Preheat ovine ho 350F.
Butter e boima ba 9-inch ka sejana sa ho baka sekareleta sa 9-inch kapa pie e bolelele ba 9-inch e nang le botoro e nolofalitsoeng.
Ka sekotlolo se seholo, hlakola hammoho lebese, tranelate, phofo, mahe, tsoekere, monokotšoai oa vanilla, nutmeg le letsoai ho fihlela e e-na le batter e boreleli, e bobebe.
Senya kopi ea 3/4 ea batter ka tlase ho sejana se phehiloeng sa ho baka ebe u se chese bakeng sa metsotso e 2-4. Sheba li-batter haufi le ho li tlosa pele li pheha ka ho feletseng.
E lokela ho qala feela ho thibela le ho beha ha e tlosoa ka ontong.
Fetisetsa sejana sebakeng se sa chesang 'me u hlophise pears holim'a batter e chesang. Tšela batter e setseng holim'a lipere ebe u chesa ka metsotso e 35-40, ho fihlela thipa e kenngoa bohareng e tsoa e hloekile.
Fafatsa tsoekere ea confectioners holim'a clafouti e phethiloeng 'me ue fe mofuthu.
Mefuta e sa tšoaneng ea Classic Pear Clafoutis
Joalokaha ho boletsoe ka holimo, Clafoutis ea khale e entsoe ka li-cherries tse tsoang sebakeng sa Limousin se bohareng ba Fora 'me mokhoa oa phetolelo ea cherry o fapana le risepe e ka holimo.
Tse ling tse litholoana ho nahana ka ba lehlabula apricots. Ho etsa apricot clafoutis khaola apricot ka bobeli 'me u tlose lejoe ebe o tsoela pele ka recipe e ka holimo, u sebelisa li-apricot halofo ho e-na le lipere.
Lihlahla tse nang le fragole li-blackberries, esita le mafura, li-blueberries tse sebetsang hantle li sebetsa ka mokhoa ona oa khale. Liapole li ka sebelisoa empa kenya letsoho la lero la lemone ho thibela liapole ho sobola 'me li senya ponahalo ea lijo tse nang le lijo tse nang le lijo tse ling.
Kakaretso ena ea pear clafouti e etsa 8 servings
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 228 |
| Total Fat | 10 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 128 mg |
| Sodium | 236 mg |
| Li-carbohydrate | 30 g |
| Fiber Fiber | 3 g |
| Liprotheine | 6 g |