Clafouti ke e 'ngoe ea li-classic tsa li-dessert tsa Fora, tseo ka nako e' ngoe li neng li nahana hore li na le seriti le li-rustic, phetolelo ea morao-rao hona joale e iketsetsa litholoana tse fokolang, tse fokolang ho feta li -plums tsa pele le li-Cherry tse atisang ho sebelisoa. Litholoana tse mongobo ka linako tse ling li thatafalloa ke ho itšoara ho ea ho hlasela empa ho qhekella ho honyenyane ha ho thuse ho fela. Leqheka ke ka tsela e latelang:
Lekhasi lena la raspberry clafouti le sebelisa bohobe bo bongata bo hloekileng, litholoana tsa linako tsa selemo li kenngoa ka har'a sethala sa vanilla custard batter. Sephiri sa ho fumana tatso e tsitsitseng ke ho chesa monokotsoai, ho tsoa mongobo o eketsehileng le ho eketsa tatso pele o ba kenya ka clafoutis.
Seo U tla se Hloka
- 1 tablespoon botoro (e nolofalitsoeng)
- 1 senoelo sa lebese kaofela
- 1/4 senoelo sa tranelate e boima
- 2/3 senoelo se phofo ka hohle
- Mahe a maholo a maholo
- 1/4 senoelo sa tsoekere e granulated
- 2 di-teaspoon tse 2 tsa vanilla tse nkiloeng
- 1/4 teaspoon letsoai
- 5 dikopi tse ncha tse tala
- 1 isipuni
- 'tsoekere ea li-confection'
- Hloekisa: tsoekere e mengata ea li-confectioners bakeng sa lerōle
Kamoo U ka e Etsang
- Preheat ovine ho 350 F. Butter sejana sa bohobe bo nang le lisekoere tse 9x9 kapa sejoe se nang le bo-9-inch ho pota-potile ka botoro e nolofalitsoeng. Beha pan ka thōko
- Senya letlapa la ho baka ka rimmed ka oli e phehang 'me u hlophise tse tala tse lokiselitsoeng ka mokhoa o le mong. Beha monokotsoai ka ontong ea preheated 'me u li chese metsotso e 15 ho isa ho e 20, ho fihlela li le bonolo ebile li fofa hanyenyane. Ba lumelle hore ba pholile tafoleng ka metsotso e 5.
- Ka sekotlolo se seholo, hlahisang lebese, tranelate, phofo, mahe, tsoekere, monoana oa vanilla le letsoai ho fihlela e e-ba batter e boreleli, e bobebe. Senya kopi ea 3/4 ea batter ka tlase ho sejana se phehiloeng sa ho baka ebe u se chese metsotso e 2 ho ea ho e 4. Sheba li-batter haufi le ho li tlosa pele li pheha ka ho feletseng. E lokela ho qala feela ho thibela le ho beha ha e tlosoa ka ontong.
- Fetisetsa sejana sebakeng se sa chesang 'me u hlophise tse tala ka holim'a batter e chesang. Tšela batter e setseng holim'a mafura ebe o chesa metsotso e 35 ho isa ho e 40, ho fihlela thipa e kenngoa bohareng e tsoa e hloekile.
- Fokotsa tsoekere ea li-confectioners holim'a raspberry clafouti e phethiloeng 'me ue fe mofuthu.
Mefuta e Meng ea Litholoana Tse Tloaelehileng Clafouti
- Raspberries ke e 'ngoe ea litholoana tse hlakileng tse lokelang ho sebelisoa ho clafoutis. Lihlahla tsa fragole li ntle feela joaloka tse tala empa u tla hloka ho li rotha ka metsotso e ka bang 10 ka nako e teletsana mme u tsoele pele ka risepe joaloka ka holimo.
- Eketsa lialmonde tse 'maloa ho batter e le tlhaloso e eketsehileng.
- Le litholoana tsohle tse sebelisoang ka clafoutis, sebelisa litholoana tse sa tsoa kenngoa ka makotikotlong kapa leqhoa, li le bonolo haholo 'me li tla phunyeletsa ka batter.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 227 |
| Total Fat | 10 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 128 mg |
| Sodium | 236 mg |
| Li-carbohydrate | 28 g |
| Fiber Fiber | 7 g |
| Liprotheine | 7 g |