Ke hobane'ng ha ho e-na le ho le thata ho utloisisa hore na ba bangata hakae ba kenella sekotong ka lebaka la ho etsa moea? Ha ho letho le rarahaneng ka lona, feela u hloka ho latela lintlha tse seng kae tse bonolo le malebela. Moea o na le mefuta e mengata haholo 'me o ka jara litlolo tse ngata empa ha ho letho le tšoanang le le le leng le leholo la Lemon Souffle.
K'hemphieutha ena ea moea e lumellana le menus le menyetla e mengata haholo, e ntle ebile e le bonolo ho e lokisetsa e le letsatsi le leng le le leng. lijo tse tsoekere.
Qetella moea oa hau oa tsoekere ka tsoekere e nyane ea li-confectioners holim'a ka holimo mme u sebetse le likhakanyane tse seng kae tse ngata tse nang le phekolo e hlollang le e hlollang.
Seo U tla se Hloka
- 2 tablespoons botoro (letsoai, melted)
- 1/4 senoelo tsoekere (granulated)
- Likarolo tse 1 1/3 lebese (tse fapaneng tse fapaneng, tse arohaneng)
- 1/3 senoelo tsoekere (granulated)
- 2 tablespoons tsoekere (granulated)
- 1/3 ea phofo ea senoelo (sepheo sohle)
- Di-teaspoon tse 2 tse hlahisang (lemon)
- 1 1/2 tablespoons botoro
- 2 di-teaspoon tse 2 tsa vanilla tse nkiloeng
- Mahe a maholo a mane (a arohaneng)
- Ho khabisa: tsoekere ea li-confectioners bakeng sa lerōle,
- litholoana tse ncha
Kamoo U ka e Etsang
Tsela ea ho etsa soufflé ea vanilla:
Preheat oven ho 350F. Butter nkho e kholo ea soufflé 'me u tšele senoelo sa 1/4 sa tsoekere e nang le granulated hohle sejana, ho etsa bonnete ba hore u koahele libaka tsohle tsa hare. Beha ka thōko sejana se lokisitsoeng sa soufflé.
Tlisetsa senoelo sa lebese se le seng feela hore se tsamaee ka sekotlolo se ka hare. Khothalletsa hore u kopane 1/3 senoelo sa tsoekere e nang le tsoekere, 1/3 senoelo sa phofo ea lemon, lekhase la lemone, le lebese le setseng la 1/3 ho fihlela le hlahisa batter e boreleli.
Butle-butle halofo ea lebese le chesang ka har'a batter, ho etsa bonnete ba hore u kopanya metsoako ho fihlela e le boreleli. Eketsa batter e halefetseng hape lebese le chesang ka har'a 'pan' me u tlise motsoako hore o hlahise, o tsosang kamehla. Hlohlelletsa 'me u phehe motsoako ho fihlela o omeletse, ka metsotso e ka bang 1. Etsa botoro ka motsoako 'me u lumelle hore e pholile ka mohatsela oa mocheso metsotso e 10. Hlohlelletsa sekhethong sa vanilla .
Sebakeng se seng se le seng, otla mahee a makhooa ka lebelo le lebelo ho fihlela a e-ba foamy, ebe o kenya likhase tse 2 tse setseng tse tsoekere. Tsoela pele ho otla makhooa a mahlo ka lebelo le leholo ho fihlela ba omeletse litlhōrō tse thata.
Hlakola 1/3 ea mahe a makhooa ka har'a motsoako oa vanilla, ebe o penya ka hloko ho tse ling tse tsoetsoeng ka mahlo. Motsoako oa vanilla e lokela ho ba o nang le mebala e meholo le e khanyang le e phatsimang, e se na streaks e tšoeu ea mahe kapa marbling.
Hlatsoa motsoako oa soufflé ka sejo se lokiselitsoeng mme o lumelle hore o phomole, o koaheloe, ho fihlela metsotso e 30 kapa o chese hang-hang metsotso e 25 ho ea ho e 30 (nako e telele holimo) ho fihlela soufflé e phahame ka ntle. Sebeletsa soufflé ka tsoekere e phofshoana e phofshoana le monokotšoai o seng makae, haeba o lakatsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 313 |
| Total Fat | 14 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 174 mg |
| Sodium | 317 mg |
| Li-carbohydrate | 37 g |
| Fiber Fiber | 1 g |
| Liprotheine | 8 g |