Tlhahiso ena e bonolo haholo le e ntle haholo ea Chocolate Mousse Pie e sebelisa lihlahisoa tse tšeletseng feela 'me ha e hloke ho baka leha e le efe ha u sebelisa mohaho oa maqeba oa graham. Ha ho na di -dessert tse chesang tse loketseng likhoeling tse chesang tsa lehlabula ha u sa batle ho tima ohate. Li boetse li bonolo haholo ho etsa, 'me li loketse ho qaleha ho pheha.
Ha u sebelisa kisi ea tranelate ka lijo tse nang le lik'hasekere tse hahiloeng, e tlameha ho fokotsoa. E le ho etsa sena, tlohela chisi ea tranelate e lule ho counter ka mocheso oa kamoreng ea 1-1 / 2. U ka boela ua nolofatsa lero la tranelate ka microwave. Beha chisi sebakeng se sireletsehileng sa microwave. Microwave ka matla a 50% bakeng sa metsotso e 1. Pheta ka metsotsoana e mashome a mararo ho fihlela feela tranelate cheese e le bonolo ha u hatelloa ka monoana. Ha u batle hore e qhibilihe kapa mokhoa oa ho kheloha o ke ke oa nepahala.
K'hape ena e monate ka boeona, empa u ka e phahamisa ka monate o shahliloeng ka tranelate bakeng sa qetello e phethahetseng. Feela otla ka 1/2 senoelo se matla haholo ka sopho e 1 ea tsoekere e phofshoana le 1/2 teaspoon vanilla. Sopela sepopotlo karolong e 'ngoe le e' ngoe ea pie ha u ntse u e sebeletsa.
Seo U tla se Hloka
- 1 (9-inch) e phehile ebile e pholile
- ho phunyeha ha pie kapa ho haola ha graham
- 1 (8 ounce) li-cream tranese ea chisi, e nolofalitsoe
- 1/2 senoelo sa tranelate e boima
- 1/2 senoelo sa cocoa phofo
- 3/4 senoelo sa phofo e tsoekere
- hlahisa letsoai
- Lipopo tse 2 tsa vanilla
- Likopi tsa 1-1 / 2 lilase tse boima
- 3 tablespoons phofshoana e tsoekere
Kamoo U ka e Etsang
- Lokisetsa marotholi a pie le ho pholile ka ho feletseng, kapa sebelisa sekoahelo se rekiloeng.
- Ka sekotlolo se seholo, kopanya tranese ea tranese, 1/2 senoelo se leholo haholo le cocoa. E otla hantle ho fihlela o boreleli le o pholileng, hoo e ka bang metsotso e 5.
- Kenya 3/4 senoelo sa tsoekere, letsoai le vanilla, ebe o otla ho fihlela o boreleli.
- Ka nako eo, ka sekotlolo se ka hare, otla linoelo tse 1-1 / 2 ka tranelate e boima ka likhaba tse tharo tse nang le tsoekere e phofshoana ho fihlela likhukhuni tse thata; ka hloko kenya ka har'a motsoako oa tsokolate.
- Tšela tsokolate e tlatsa khetla ea cooled. Koahela 'me u khaotse ho fihlela u tiile, lihora tse 4-5.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 473 |
| Total Fat | 34 g |
| Fat Satated | 20 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 96 mg |
| Sodium | 262 mg |
| Li-carbohydrate | 39 g |
| Fiber Fiber | 2 g |
| Liprotheine | 6 g |