Lihoai Tenders Le Sauce ea Sausala

Ts'ebetso ena ea likhoho ke sesepa sa ho itokisetsa le ho pheha, 'me se monate ka Marsala se monate le tomate ea morara. Haeba o batla lijo tse tloaelehileng tsa letsatsi le letsatsi, leka mokhoa ona. Sebeletsa lihlahisoa tsa khōhō ka litapole tse halikiloeng kapa tse halikiloeng kapa lijo tsa raese, hammoho le salate e akhotsoeng bakeng sa lijo lelapa la hau le tla thabela.

U lokolohe ho sebelisa lipale tsa nama tsa mafura a sa boneng kapa li-cutlets sebakeng sena ho e-na le litlhahiso. Li-mushroom tse nkiloeng li ne li tla ba tse ntle sejaneng sena.

Bona hape
Chicken ka Veine le Litamati
Li-Fried Fried Chicken Tenders

Seo U tla se Hloka

• 1 1/2 lik'hilograma tsa khoho tsa bonase *
• 2 tablespoons botoro
• 1 isipuni
• oli ea mohloaare e sa lekaneng
• 4 tablespoons phofo eohle morero
• 1/2 teaspoon letsoai
• 1/4 teaspoon pepere e ncha e mongobo
• 1 e nyane ea clove garlic, minced
• 1/2 teaspoon e omisitsoeng ka lekhasi basil
• 1/2 senoelo sa moro moro
• 1/2 senoelo se omileng veine ea Marsala
• Matata a 8 ho isa ho a 12 a morara, halofo

Kamoo U ka e Etsang

1. Pat ea omeletseng ka lithaole tsa pampiri.
2. Pheha botoro le oli ea mohloaare ka skillet e kholo holim'a mocheso o mofuthu.
3. Ho sa le joalo, ka mokotla oa polokelo ea lijo kapa sekotlolo o kopanya phofo, letsoai le pepere.
4. Lahla litlhapi tsa khoho ka motsoako oa phofo ho fihlela o koahetsoe.
5. Brown makhetlo a ka bang 3 ka lehlakore le leng le le leng ka motsoako o chesang oa oli le oli, kapa ho fihlela o soeufala.
6. Kenya eiee e tala le konofolo 'me u phehele metsotso e 1 e telele.

1. Eketsa basil, moro oa nama le veine ea Marsala.
2. Tlisa motsoako ho pheha, fokotsa mocheso, 'me u bosose ka metsotso e 2.
3. Kenya tholoana ea tomate ea morara, koahela, 'me u bine metsotso e ka bang 6 ho isa ho e 8 ho fihlela khoho e phehoa.
4. Fetisetsa litsamaiso tsa khoho ho platter ea lijo le top le meroho le sauce.
5. Sebeletsa lijo tsena tse bonolo tse nang le raese e chesang e phehiloeng, moriri oa moriri oa pasta kapa litapole, hammoho le salate kapa meroho e nang le steamed.

* Mefuta ea matsoele ea khōe e ka nkeloa sebaka ke mekhoa ea likhoho.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	722
Total Fat	36 g
Fat Satated	11 g
Fat Unsaturated	15 g
Cholesterol	158 mg
Sodium	602 mg
Li-carbohydrate	43 g
Fiber Fiber	7 g
Liprotheine	53 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)