Marinade ea lipalesa e etsa hore likhoho tsena li hlahise lero le monate, le le bonolo ebile le tletse.
Seo U tla se Hloka
- Likotlolo tse 1 1/2 botsoakoli (fatše)
- 1 teaspoon letsoai
- Di-teaspoon tse 3
- Lijo tsa Creole (tse arotsoeng)
- 1 ho ea ho 1 lik'hilograma tse likete tse ngata tse sa sebetseng lijo
- Likotlolo tse peli tse phofo ka morero
- Ho khutsufatsa, oli ea canola, kapa oli ea peanut bakeng sa ho chesa ka ho teba
Kamoo U ka e Etsang
- Ka mokotleng o moholo oa polokelo ea lijo, kopanya 'mala oa lipalesa, li-teaspoon tse 1 letsoai, le lipopo tse 2 tsa k'halone. Eketsa kana; tiiso le refrigerate ka lihora tse ka bang 2.
- Kopanya phofo le sopho e le 'ngoe ea teaspoon ea Secreole ho kenya lijo ka mokotleng oa polokelo ea lijo. Kenya likhoho 'me u li hutle ho apara hantle.
- Senya ka oli ea 1/4 ho ea ho 1/2-inch ka skillet e tebileng e boima ho ea ho 350 °.
- Fry likotoana tsa likhoho ka nako. Fry, ho fetola ka makhetlo a 'maloa ka li-tong, ho fihlela moriri o mofubelu oa khauta, hoo e ka bang metsotso e 6 ho isa ho e 8 bakeng sa batso ka' Sebeletsa ka Sauce e Khutlelang , Letsoai la Jezebele , kapa Monate oa Monate le Monate .
Related Licken Recipes
| Tataiso ea Lijo (ka nako e 'ngoe) |
|---|
| Li-calories | 331 |
| Total Fat | 17 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 86 mg |
| Sodium | 374 mg |
| Li-carbohydrate | 15 g |
| Fiber Fiber | 2 g |
| Liprotheine | 28 g |
(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)