Chicken Marengo ke sejana sa Sefora se bitsoang ka mor'a ntoa ea Marengo, tlhōlo ea Napoleon. Ka tloaelo, sejana se etsoa ka monate oa mahe a halikiloeng le li-shrimp kapa crawfish; leha ho le joalo, mefuta e meng ea lipepe kajeno, e kang ena, hangata e tlohela lintho tsena. Khoku ena ea recipe e bonolo ebile e monate-ke motsoako o monate oa matsoele a kana a se nang mahlo, tamati, li-mushroom le veine e 'ngoe. Khoho e simmered ho phetheha le meroho le mongobo, mme sejana ha se nke nako e fetang hora e le ho itokisetsa le ho pheha. Sebeletsa lijo tsena tse monate tsa khoho le tomate ka pasta e chesitsoeng e chesang kapa saludata le salate bakeng sa lijo tse monate.
Haeba u thabela recipe ena, u ka 'na ua leka ho leka khōhō ka veine le litamati .
Seo U tla se Hloka
- 1 1/2 lik'hilograma tse sa nang letho tsa khoho (sliced)
- 1/3 senoelo phofo ea morero
- 1/4 senoelo
- oli ea mohloaare e sa lekaneng , e arotsoe
- 1 eiee e khōlō (e nang le liniloeng)
- Ho ikhethela: 1/2 monate oa tšepe e nang le tšepe (e nang le litebelisoa)
- 2 tablespoons botoro
- Li-ounces tse 8 li tranelitsoe li-mushroom
- 2 cloves konofolo (e hatelitsoeng)
- 1/2 senoelo se omileng veine e tšoeu kapa sherry e omileng
- 1 khase ea khoho, haholo-holo ha ho na sodium kapa tlase sodium
- 1 e ka khona (tomato ea 14 1/2) tomate
- Juice ea 1/2 lemon
- Tablespoons tse 2 tsa tamati
- Li-sprigs tse 3 tsa parsley
- 1 leaf leaf
- 1/2 teaspoon letsoai, kapa ho latsoa
- 1/4 teaspoon pepere e ncha e mongobo, kapa ho latsoa
- Hloekisa: dipole tse 2 tse hloekileng parsley
Kamoo U ka e Etsang
- Beha khōhō le phofo ka mokotleng oa polokelo ea lijo 'me u sisinyehe ho apara likotoana hantle. Beha ka thōko.
- Ka skillet e khōlō kapa saute holim'a mocheso o mofuthu, khaola lieiee le sliced pepere ea tšepe (haeba u sebelisa) ka litepisi tse 1 ho ea ho 2 tsa oli ea mohloaare ho fihlela ho fetoloa. Tlosa poleiti.
- Eketsa masalla a setseng a 2 ho ea ho a 3 a oli ea mohloaare ho pan le mocheso holim'a mocheso o mofuthu. Eketsa khoho e koahetsoeng ka pan 'me u phalle, u sokolohe khafetsa, ho fihlela u soeu. Tlosa khoho polecheng ebe u beha ka thōko.
- Eketsa botoro ho pan le mocheso holim'a mocheso-mocheso o tlaase. Eketsa li-mushroom le ho lata ho fihlela o le bonolo ebile o le bonolo, o ka bang metsotso e 3 ho ea ho e 4. Kenya konofolo 'me u tsoele pele u pheha metsotso e 1 e telele.
- Tšela veine ka pan 'me u phehe ho fihlela e se e le mouoane. Kenya nkho ea khōhō, tamati, lero la lemone, le samati ea tamati. Etsa hantle 'me u tlise pheha.
- Kenya likhoho le meroho ho ea pan le lipalesa tsa parsley le leaf leaf. Latsoang 'me u kenye letsoai le pepere, kamoo ho hlokahalang. Fokotsa mocheso ho tlase. Koahela pan 'me u bosose ka metsotso e ka bang 10, kapa ho fihlela pheho e phehiloe hantle.
- Tlosa lekhasi la bay le li-sprigs ho tloha ho le mongobo. Khoho ea sopho e entsoeng ka sejaneng sa tšebeletso mme e khabisitsoeng ka parsley e sa tsoa hloloa. Sebeletsa ka pasta e chesang e chesang, li-noodle tsa mahe kapa raese.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 525 |
| Total Fat | 31 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 15 g |
| Cholesterol | 105 mg |
| Sodium | 695 mg |
| Li-carbohydrate | 27 g |
| Fiber Fiber | 4 g |
| Liprotheine | 36 g |