Li-croquettes tsa khōhō tse tebileng

Li-croquettes tsa khōhō li entsoe ka likhoho le li-e-oiee e nyenyane le parsley, e nang le moriana o mosoeu o tšoeu o kopanyang lisebelisoa. Li-croquettes li kenngoa ka li-crumbs tsa bohobe ebe li tebile ka ho teba ho fihlela phethehong.

Li-Croquettes e 'nile ea e-ba lijo tse ratoang ka nako e telele, le tsela e monate ea ho sebelisa khoho e setseng kapa Turkey. Tsena li ka etsoa ka ham e setseng.

Haeba o ntse o sebetsa ka li-batches kapa o rata ho etsa li-croquettes tsa khōhō ho fihlela metsotso e 20 pele, kenya li-croquettes tse ts'oetsoeng ka mohahong le sebakeng sa mahee a 200 F preheated.

Seo U tla se Hloka

• 3 tablespoons botoro
• 1/3 ea phofo ea senoelo
• 1 teaspoon letsoai
• 1 senoelo sa lebese
• Likopi tse peli tse khaotsoeng ka khase e phehiloeng
• Supuni e le 1 e entsoeng ka onion
• Dipole tse 2 tse fokotsoang parsley
• Mahe a 2
• 2 tablespoons lero la lemone
• 1/3 senoelo se monate bohobe bo omeletseng, makhasi

Kamoo U ka e Etsang

1. Ka saucepan, qhibiliha botoro; kopanya ka phofo le letsoai 'me u phehe, u hlohlelletse, metsotso e le 1. Eketsa lebese butle-butle, tsusumetsang. Pheha ka tlaase mocheso, susumetsang maikutlo kamehla, ho fihlela thickened. Eketsa khoho, onion le parsley; ho hasoa ka har'a penti e sa tebang e tlotsitsoeng 'me e chese hantle.
2. Ka sekotlolo, hlakola hammoho mahe le lero la lero la lemone. Ho kopanya motsoako oa khōhō e entsoeng ka likhoho tse 8; ngoe le e 'ngoe ka har'a motsoako oa lehe, ebe o apara ka crumbs.
3. Hlama mafura a tebileng ho 365 F.

1. Ha oli e fihlile, li-croquettes tse monate ka metsotso e ka bang 5 ka 'ngoe, kapa ho fihlela e le putsoa le khauta. U se ke ua ba tšoenya. Ho itšetlehile ka pan eo ue sebelisang, u ka 'na ua tlameha ho tšela li-croquettes ka lihlopha tse peli.
2. Hlakola lithaole tsa pampiri.

E sebeletsa 4.

U ka 'na ua U rata

Li-Croquettes tsa Mehleng ea khale

Croquettes ea Macaroni le Cheese

Turkey le Croquettes ea Mashed Poted

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	643
Total Fat	37 g
Fat Satated	15 g
Fat Unsaturated	14 g
Cholesterol	250 mg
Sodium	628 mg
Li-carbohydrate	31 g
Fiber Fiber	3 g
Liprotheine	44 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)