Li-quart Fried Chicken Leg Quarters

Tsamaiso ena eohle ea likhoho e etsa lijo tse monate le tsa moruo, 'me ho tlosa letlalo maotong ho etsa hore e be tlaase mafura. Seaparo se entsoeng ka letsoho se fetoha haholo, ha se na phoso ea letlalo. Sebeletsa ka lijana tsa hau tsa limela tsa limela kapa litapole le salate.

Bona hape
Setlolo se omeletseng sa Bacon le Cheddar Chicken Strips
Lihlahisoa tsa khōho tse entsoeng ka oli e nang le oli e nang le liaparo tsa Panko le Parmesan

Seo U tla se Hloka

• 4 maoto a likhoho kaofela
• 1 lik'hilogramu tse 2 tsa buttermilk
• 3 tablespoons hot sauce (e kang Frank kapa Texas Pete)
• 1 1/2 tablespoons botoro bakeng sa pan
• 1 kopi ea phofo (sepheo sohle)
• Lipolepo tse 2 tsa paprika
• 1 teaspoon letsoai
• 1/2 teaspoon phofo ea konofolo
• 1/2 teaspoon fatše pepere e ntšo
• 1 tablespoon botoro (e qhibilihisoa ka ho phatloha holim'a khoho)

Kamoo U ka e Etsang

1. Etsa letlalo ho tloha maotong a likhoho mme u felise mafura leha e le afe a bonahalang. U sebelisa thipa e nyenyane e bohale, u qhale likhoho libakeng tse 'maloa.
2. Kenya buttermilk le sauce e chesang ka har'a sejana se koahetsoeng kapa mokotla o boima oa lijo. Eketsa maoto a likhoho setsing kapa mokotla ebe o fetola seaparo ka ho feletseng. Koahela kapa tiiso le refrigerate lihora tse 2 ho isa ho tse 4.
3. Senosa sebone ho 425 F. Fana ka pampiri ea ho baka (e kang jelly roll pan kapa pankere ea 13 x 9-inch) e nang le sekoti se sa koahelang kapa se-foil. Ho tlosa pan ka seatla se bulehileng ka botoro, ka 1 ho ea ho 1 1/2 tablespoons. Botoro e thusa ho pata seaparo sa khōhō.

1. Kenya phofo, phorika, letsoai, pepere le phofo ea konofolo ka sekotlolo se sa tebang. Kopanya ho kopanya ka botlalo.
2. Nka nkhong e 'ngoe le e' ngoe ea khoho ho tsoa motsoako oa botoroako 'me u tlohele ho khaotsa ho feta. Seaparo se nang le motsoako oa phofo le sebaka sa pente e lokisitsoeng. Pheta le maoto a setseng a ntan'o phunya leoto le leng le le leng ka botoro.
3. Boha ka metsotso e 25, ebe u fetola likotoana tsa khōhō. Bake metsotso e 20 nako e telele. Likhoho tsa kana li lokela ho matha ha li hlajoa ka fereko. Haeba ho sebelisoa thermometer ea lijo, khoho e lokela ho ngolisa bonyane 165

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	1409
Total Fat	81 g
Fat Satated	25 g
Fat Unsaturated	32 g
Cholesterol	440 mg
Sodium	1,133 mg
Li-carbohydrate	26 g
Fiber Fiber	2 g
Liprotheine	137 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)