Seo U tla se Hloka
- 4 Tablespoons botoro
- Kopi e kopantsoeng e 1 (portabella, oyster, shiitake, cremini, enoki, joalo-joalo)
- 1/2 monate o motle
- eiee , e entsoe ka lesela le lekaneng la 1/2-cm
- 5 clove
- garlic , minced
- 1 teaspoon kosher
- letsoai
- 3 Tablespoons phofo e phehang hantle
- Lipapi tsa 1-3 / 4 likhoho kapa meroho
- 1 senoelo sa tranelate, halofo le halofo, kapa lebese
- 1/8 teaspoon nutmeg
- 1 senoelo finely grated
- Cheese ea Cheddar
- Mobu o mocha
- pepere ho latsoa
Kamoo U ka e Etsang
Ka sekotlolo se boima, ka bonolo u bale li-mushroom, eiee e monate, konofolo, le letsoai ka botoro ho fihlela li-mushroom li lokolla metsi le liiee tse bonolo.
Fafatsa ka phofo ebe u tsosa metsotso e le 'ngoe. Eketsa moro oa linonyana ha o ntse o hlohlelletsa. Tlisa e tlase 'me u bosose metsotso e 10. Hlohlelletsa ka tranelate le nutmeg, 'me u khutlele mokhomong. Kenya kedde ea Cheddar mme u hlohlelletse ho fihlela e qhibiliha. Nako le pepere e ncha e ncha ho latsoa.
Tlosa mocheso le ho sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1146 |
| Total Fat | 58 g |
| Fat Satated | 33 g |
| Fat Unsaturated | 16 g |
| Cholesterol | 158 mg |
| Sodium | 1,680 mg |
| Li-carbohydrate | 127 g |
| Fiber Fiber | 6 g |
| Liprotheine | 30 g |