Ena ke khabane ea kofta e ts'oarehang eo u ka e sebeletsang ka pita kapa ka boeona ka salate e lehlakoreng. Ka mokhoa o mong, o tla thaba ka liphetho.
Seo U tla se Hloka
- E boima ba lik'hilograma tse 450 (4)
- 1 senoelo (240 mL)
- panko bread crumbs
- Lehe le le leng (le otloa habobebe)
- 1 e nyenyane ea pepere (seeded le minced)
- 1-2 cloves konofolo (minced)
- 1 tablespoon (15 mL) cilantro (e hahiloeng hantle)
- 1/2 teaspoon (2.5 mL) phofo ea komine
- 1/2 teaspoon (2.5 mL) phofo ea onion
- 1 1/2 teaspoon (7.5 mL) letsoai leoatleng
Kamoo U ka e Etsang
- Preheat grill bakeng sa mocheso o mofuthu.
- Ka sekotlolo se seholo, kopanya lisebelisoa tsohle ho fihlela o kopane hantle. Ho kopanya motsoako ka 6-8 koftas (sebopeho sa boroso) ho potoloha tšepe ea tšepe.
- Beha koftas ka grate e nang le oli e nang le oli e ngata le ho pheha metsotso e 10-12 ho etsa bonnete ba hore ka linako tse ling u se ke ua chesa. Hang ha o phehiloe ka (165-175 likhato tse 75-180 C,) tlosa mocheso.
- Sebeletsa ka li-sandwich rolls kapa pita le li-condiments tseo u li ratang haholo.