Mokhoa ona o monate o monate o etsa hore ho etsoe likhase tse monate le mahe a mangata, kapa ho eketsa nyenyane ho meatloaf kapa burgers bakeng sa tatso e eketsehileng. Hlakola tse ling tsa pepere ena e monate ka lebaka la secheso sa mocheso oa tranelate 'me u e sebelise ka li-crackers kapa li-chips tse tiileng.
Motsoako oa majoe a mongobo le o motle o lengoang meroho o fana ka thabo e phethehileng.
Seo U tla se Hloka
- 20 pelepele e tšehali e khubelu (e khubelu, e mosehla, ea lamunu, e tala)
- 1 1/2 lik'hilograma eiee e monate
- 1/4 senoelo sa khala kapa letsoai la pickling
- Likopi tse 5 tsoekere ea granulated
- 2 linoelo tse tšoeu asene
- Likopi tse 2 cider asene
- 1 isipuni mosehla oa mosetareta
- Khabapo e le 1 ea Hungarian
- paprika , khetho
Kamoo U ka e Etsang
- Hlatsoa pelepele, e arole ka halofo ka bolelele 'me u tlose peo le likhopo. Khaola pelepele ka har'a li-chunks tse kholo; o lokela ho ba le lik'hilograma tse 6 tsa li-chunks.
- Khabeloa chop ka halofo ho ea ho tse peli ho tse tharo tsa pelepele. Ho sila kapa ka khase ho tšela pelepele e setseng ho sebelisa lijo tse senyang lijo kapa lijo tsa motlakase.
- Qetella ka ho qoba hoo e ka bang halofo ea eiee 'me u ekelletse eiee e setseng ho grinder kapa lijo tsa motlakase. Kopanya le pelepele le li-eiee tse tšolotsoeng ka sekotlolo se seholo le letsoai; tsuba ho kopanya ka botlalo. Koahela ka leqhoa 'me u eme lihora tse 3.
- Hlatsoa 'me u hlatsoe pepere ea tšepe le motsoako oa onion, ho finyella ho fumana mongobo o lekaneng ka hohle kamoo ho ka khonehang.
- Ka kettle e kholo e sa sebetsang, kopanya mefuta e 'meli ea asene, tsoekere, peō ea mosetareta le paprika, haeba u sebelisa. Eketsa motsoako oa pepere o ts'oetsoeng hantle mme u tlise pheha. Fokotsa mocheso ho ea bohareng ba motlakase le ho omisa, ho senoloa, metsotso e 50 ho ea ho e 60, ho fihlela o teteaneng. Susumetsa ka linako tse ling.
- Ho sa le joalo, tlatsa kettle ea metsi ea ho noa metsi a belang a ka bang halofo e tletseng. Kenya lipitsa tsa canning (boholo ba 1-pint) metsing ebe u tlisa pheha. Fokotsa mocheso o tlaase 'me u boloke linkho li chesa.
- Ka saucepan, tlisa metsi ho simmer, khutlela tlase 'me u kenye liphahlo lids. Boloka lids ka metsing a chesang ho fihlela u itokiselitse ho li sebelisa.
- Ha motsoako oa pepere o qetile ho pheha, tlohela linkho tse chesang tse chesang, u siee sebaka sa lihlooho tsa 1/2-inch.
- Ka lesela le hloekileng le nang le mongobo, hlakola lits'ebollo leha e le life kapa ho rotha linthong le lipalesa tsa linkho.
- U sebelisa li-tong, phahamisa likhahla ho tsoa metsing 'me u tlohele metsi leha e le afe a phallang ho tsona; beha libakeng tse hloekileng tsa nkho. Etsa hore nkho e behe ka tieo empa e se thata haholo.
- Phahamisa linkho ka mokelikeli - metsi a lokela ho ba bonyane lilithara tse 1 holimo ho linkho. Haeba ha ho joalo, eketsa metsi a mang a chesang. Tlisa metsi ho pheha, koahela, 'me u belise ka bonolo metsotso e 10.
Liphetoho tsa nako bakeng sa boikutlo bo phahameng ho feta maoto a 1 000
- 1.001 ho isa ho 3 000 maoto: eketsa metsotso e 5 ho nako ea ho sebetsa.
- 3,101 ho ea ho tse 6 000 maoto: eketsa metsotso e 10 ho sebetsa ha nako.
- 6,001 ho isa ho 8 000 maoto: Kenya metsotso e 15 ho nako ea ho sebetsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 53 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 357 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |