Tlhahiso ena ea mahe a qhibilihileng a Machaena a entsoe ka k'hilogia ea Chiche . Tsena li tsamaea hantle haholo ka lehe, empa u ka sebelisa li-chives kamehla. Hangata sejana sena se letsetsa li-chives tse ngata, ikutloe u lokolohile ho fokotsa palo ea likhaba tse peli kapa tse tharo mme u kenye lihlahisoa tse ling haeba ho le joalo. E sebeletsa 2 ho isa ho 4.
Seo U tla se Hloka
- 1 sehlopha sa konoti konofolo chives
- Mahe a maholo a mane
- 1 1/2 diaspuni hlahisa soy sauce kapa ho fihlela 1/2 teaspoon letsoai
- pepere e ntšo e ncha kapa e tšoeu, ho latsoa
- 2 tablespoons meroho kapa oli ea joang
Kamoo U ka e Etsang
Mantsoe a Machaena a Maqheku a mangata:
1. Hlatsoa le ho tšela konofolo chives. Tlosa lipheletsong tse thata le mahlakoreng a mangata a tala ka holimo 'me u tšele ka bolelele ba 1-inch ho fihlela u e-na le senoelo sa 1/3 (tablespoons tse 5).
2. Otla mahe. Eketsa moriana oa soya kapa letsoai, oli e 1 teaspoon oli ea limela le pepere.
3. Hema skillet e boima holim'a mocheso o phahameng. Eketsa oli e setseng, o phahamisa pane e le hore oli e koahele tlase ea pan.
Ha oli e chesa, eketsa ea chives. Fokotsa ka nakoana, ebe u eketsa motsoako oa lehe le otliloeng. Fokotsa mocheso ho isa bohareng le ho phunya mahe ka bonolo. Ba tlose mocheso ha ba sa tsoa etsa empa ba ntse ba le mongobo. Sebeletsa chesang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 148 |
| Total Fat | 13 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 226 mg |
| Sodium | 204 mg |
| Li-carbohydrate | 1 g |
| Fiber Fiber | 0 g |
| Liprotheine | 8 g |