Li-Hakka Noodles li koahetsoe ka ho apara ka tsela e monate 'me li sebelisoa ka peanut le meroho e monate. Kemiso ena e rometsoe ke Hirnakshi Joshi.
Li-Recipes tse eketsehileng tsa Noodle
Seo U tla se Hloka
- 1 lik'hilograma / 500 dikgerama tsa Hakka
- 2 tablespoons e lefifi seseame oli
- Hloekisa: 1 rantipole (e hlajoe, julienned)
- Hloekisa: 1/2 e tiileng mokokotlo oa likomkomere (e hlahisitsoeng, e peo, le ea julienned)
- Hloekisa: 1/2 senoelo se besitsoeng sa monate (ho khethoa ka majoe)
- Hloekisa: 2 eiee e tala (e tšesaane)
- Bakeng sa ho apara:
- Tablespoons tse 6 tsa peanut
- 1/4 senoelo metsi
- Tablespoons tse tharo li khantša moriana oa soya
- Tablespoons tse 6
- mongobo o motšo oa soy
- 6 tablespoons sesame paste (fatše seame peo)
- 1/2 senoelo se lefifi sa seseame
- 2 tablespoons sherry (kapa veine leha e le efe ea khetho ea hau)
- 4 diaspone tse tšoeu veine
- 1/4 senoelo sa mahe a linotši (kapa sirapo ea tsoekere)
- 4 seaplane cloves konofolo (chopped hantle)
- Li-ginja tse 2 tsa gonfone (e ncha le e hahiloeng hantle)
- 1/2 senoelo metsi (a chesang)
Kamoo U ka e Etsang
Pheha li-noodle pitsa e kholo ea metsi a saalted ka holim'a mocheso o mofuthu ho fihlela o se o le bonolo mme o ntse o tiile. Hlakola hang-hang 'me u hlatsoe ka metsi a batang ho fihlela u bata. Hlakola hantle 'me u lahlele li-noodle ka (2 Tbsp) oli ea sesame e lefifi e le hore ba se ke ba khomarela. Bakeng sa ho apara, kopanya lisebelisoa tsohle ntle le metsi a chesang a blender kapa processor ea lijo tse nang le lehare la tšepe le ho kopanya ho fihlela le boreleli. A bososela ka metsi a chesang ho tsitsisa ho senya krime. Bakeng sa ho khabisa, beha julienne ea carrot metsing a leqhoa metsotso e 30. Nakoana pele u sebeletsa, lahlela li-noodle ka sauce. Hloekisa ka likomkomere, linate, li-onion tse tala, le rantipole. Sebeletsa mohatsela o mocheso.| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1127 |
| Total Fat | 68 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 29 g |
| Cholesterol | 0 mg |
| Sodium | 3,458 mg |
| Li-carbohydrate | 108 g |
| Fiber Fiber | 9 g |
| Liprotheine | 28 g |