Litapole Tse Fokolang tsa Latate

Le hoja litapole latkes li sebelisoa ka tloaelo Hanukkah, ke ne ke tla thabela ho ja mafura ana a tlaase ka nako leha e le efe ea selemo. E le hore u li etse crispy, etsa bonnete ba hore u pholletsa le mongobo o mongata ka hohle kamoo o ka khonang, 'me u qete pele letlapa la cookie pele u beha li-latkes ho eona. Thabela litapole tsena tse nang le mafura a tlaase a mafura a nang le mafura a monate a nang le mafura le li-appleauce tse entsoeng ka maiketsetso .

Seo U tla se Hloka

Kamoo U ka e Etsang

  1. Preheat oven ho likhato tse 450.
  2. Peel, khaola le litapole tse khabisitsoeng le eieee, u sebelise grater kapa sesebelisoa sa lijo.
  3. Beha lesela le leholo la cookie secheso se chesang.
  4. Litapole tse se nang letho tse nang le litšila le onion tse kenang colander le ho pata mongobo o feteletseng ka hohle kamoo u ka khonang.
  5. Fetisetsa litapole le onion motsoako sekotlolo se seholo. Eketsa phofo, mahe a makhooa le pepere e ntšo, 'me u kopane hantle le fereko.
  6. Tlosa lesela la cookie ho tloha ka ontong. Koaparo e nang le ho pheha ho sa khone ho pheha
  1. Foromo ea 2-2 1/2-inch e pota-potiloe ka motsoako oa litapole mme o behe ka letlapa le chesang la cookie.
  2. Khutlisa letlapa la li-cookie ho ea ka koloi 'me u phehele metsotso e 7-8 ka lehlakoreng le leng, ho fihlela e le monate le khauta.

E etsa 12-15 latkes.

E sebeletsa 4-5

Per Serving: Li- calories 192, Lik'halori tse tsoang Fat 2, Total Fat 0.5g (sat 0g), Cholesterol 0mg, 39mg ea Sodium, Khafu ea Hydrohydrate 41.1g, Fiber 3.8g, Protein 6.6g

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories 202
Total Fat 3 g
Fat Satated 1 g
Fat Unsaturated 1 g
Cholesterol 0 mg
Sodium 317 mg
Li-carbohydrate 39 g
Fiber Fiber 5 g
Liprotheine 6 g
(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)