Kempe ena e bonolo haholo ea applesauce e ngata haholo ho feta lintho tse nang le libotlolo lebenkeleng, 'me ha u hloke thepa e khethehileng e le hore u e boloke ka bolokolohi.
Seo U tla se Hloka
- Lik'hilograma tse 3 / lik'hilograma tse 1,36
- 1/2 senoelo / 118 ml lero la apole (kapa metsi)
- 2 tablespoons / 35 ml lero la lemone (e ncha)
- Ho ikhethela: sinamone e 1 ea stick
- Ho ikhethela: 2 tablespoons / 35 ml mahe a linotsi (kapa 1 1/2 tablespoons / 21 g tsoekere)
- Ho ikhethela: 1/4 teaspoon nutmeg (fatše)
Kamoo U ka e Etsang
- Hlatsoa 'me u kenye liapole. Khaola lilae kapa li-chunks ha li le matla ho feta li-inch inch. Haeba u e-na le phantše ea lijo kapa leloala leo u ka le sebelisang ka mor'a hore liapole li phehe, ha ho hlokahale hore u li khathatse. Haeba u tla tsitsisa li-appleauce ka letsoho (ka masher), joale ho bohlokoa ho nka nako ea ho peela liapole.
- Beha likotoana tsa apole e le pitsa e kholo, e seng e sebetsang (ha ho na aluminium kapa tšepe e entsoeng ka letsoho) mme e kopanya le tsoekere le linoko, ha u sebelisa.
- Haeba u sebelisa mahe a linotši ho e-na le tsoekere, ho e-na le ho e kopanya le liapole, oe qhala ka metsing.
- Kopanya metsi le lero la lemone. Kopanya ka mahe a linotši, haeba o sebelisa. Tšela motsoako oa metsi holim'a liapole.
- Pheha li-applesauce holim'a mocheso o mofuthu bakeng sa hoo e ka bang metsotso e 25, e tsosang hangata ho fihlela e le mushy.
- Tlosa thupa ea sinamone, haeba u sebelisa. Ka nako ena, o ka penya li-appleauce ka masher ea litapole (kapa ka tlase ea botlolo ea veine), e tsamaise ka leloala la lijo, kapa u e hloekise ka har'a motlakase oa lijo.
Ho bonolo ho boloka li-applesauce bakeng sa tšebeliso e tlang. E otlolla hantle, hape e na le makotikoti ka mokhoa o motle.
Ho ka khona ho hlahisa litholoana:
- Tlatsa linkho tse hloekileng tsa pint kapa tsa halofo (ha ho hlokahale ho senya lithupa bakeng sa risepe ena) ho tloha sebakeng se seholo sa hlooho pakeng tsa karolo ea top ea lijo le limela tsa linkho. Sebelisa thipa ea botoro kapa khaba e nyenyane ho lokolla li-bubble tsa moea.
- Tlosa likhahla tsa linkho ka pampiri e kolobisitsoeng kapa thaole e hloekileng ea lesela (lijo leha e le life tse khomaretsoeng liphahla li ka thibela ho tiisoa hantle). Li-coil Tsamaiso ea ho sesa metsi a phehile ka metsotso e 20. Fetola bophahamo ba hau haeba ho hlokahala.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 99 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 3 mg |
| Li-carbohydrate | 26 g |
| Fiber Fiber | 5 g |
| Liprotheine | 1 g |