Ricotta ke motsoako oa bohlokoa lijong tse ngata tsa Mataliana, empa hangata u qetella u e-na le chisi e setseng e sa sebelisoang ha u etsa likhasetso tse nyane, bakeng sa tse peli feela. Li -muffin tsa li-ricotta tsa Blueberry ke tsela e monate ea ho sebelisa ricotta e setseng. Kakaretso ena e etsa li-muffin tse mongobo tse nang le bophelo bo botle; ba tla qeta matsatsi a mabeli ho isa ho a mararo pele ba qala ho tsamaea le ho qhomela hantle. Blueberries ke phekolo ea lehlabula, ka nako ea July le ea August, ho itšetlehile ka hore na u lula hokae. Le uena u ka sebelisa li-blueberries tse nang le serame - li sebelise ho tsoa ka ntle ho lehare, u sa tsejoe. Kakaretso ena e itšetlehile ka e 'ngoe e phatlalalitsoeng ho Ciao Florentina ea marang-rang.
Seo U tla se Hloka
- Likotlolo tse 1 1/2 phofo
- 3/4 senoelo sa tsoekere
- Di-teaspoon tse 2 tse bakang phofo
- 1/2 teaspoon lebōpong la leoatle
- 3/4 senoelo sa ricotta chisi (ricotta e tletseng fatše e molemo ka ho fetisisa)
- 1/3 senoelo sa oli ea canola
- Likhaba tse 5 tsa lebese (e tletseng)
- 1 lehe
- 2 di-teaspoon tse 2 tsa vanilla tse nkiloeng
- 1 senoelo sa blueberries (e ncha)
Kamoo U ka e Etsang
- Hlalosa sebone ho 375 F 'me u fafatsa pente e lekaneng ea 12-k'hafine ea kofi le oli e phehang.
- Kopanya phofo, tsoekere, phofo e bakang le letsoai ka sekotlolo se seholo sa ho kopanya.
- Hlatsoana hammoho le ricotta, oli, lebese, lehe le vanilla. Sebelisa spatula e hlohlelletsa metsoako ea mokelikeli litsong tse omeletseng. Hlokomela hore u se ke ua kopanya.
- Pela ka har'a li-blueberries, ebe u tlatsa likopi tsa likarolo tse tharo tsa tsela e tletseng.
- Boha ka metsotso e 20 kapa ho fihlela motsoako o kenngoa bohareng ba 'muffin o le mong o tsoa o hloekile.
- Pholileng ka pan ka mohala oa terata metsotso e 10. Etsa hore pan e lule fatše 'me li-muffins li tla phalla ha u se u loketse ho sebeletsa.
Mabapi le Cheese ea Ricotta
Motopo oa Italy o entsoe ka lebese la khomo, la nku kapa la pōli la whey le bakoang ke tlhahiso ea chisi. Ricotta e sebelisoa cheesecake, cookies, le cannoli. E sebetsa e le motheo oa lijo tse bonolo ha li-strawberries, li-chocolate shavings, pistachios, tsoekere kapa sinamone li kenngoa ka bongata. Makhetlo ana a mangata a ka boela a kopanngoa le ricotta bakeng sa lijo tse entsoeng ka letsoho. Ricotta e boetse e le motsoako oa motheo litapisetsong tse ngata bakeng sa lasagna, manicotti, pizza le lijana tse sa tšoaneng tsa pasta.
Senoelo sa ricotta se na le lik'hilojule tse 428 le ligrama tse 32 tsa mafura, tseo ligrama tse 20 li nang le tsona. E eketsa molemo o motle ho lipepepe, empa ho shebella likarolo ke khopolo e ntle. Ke mohloli o motle oa khalsiamo, ke oona o pholosang mohau oa phepo.
Mabapi le li-Blueberries
Li-blueberries li fumaneha lenaneong la phepo ea phepo ea li-starstar. Ke mohloli o motle oa vithamine C le li-antioxidants, tse fanang ka melemo ea pelo le mehopolo. Li-blueberries li boetse li thusa ho boloka tsoekere e tloaelehileng ea tsoekere ea mali, haholo-holo ea bohlokoa ho batho ba nang le lefu la tsoekere la mofuta oa 2, lefu la metabolism kapa insulin ea ho hanyetsa. 'Me sena sohle se tla ka sephutheloana se monate se nang le lik'hilojule tse 85 ka senoelo le ligrama tse 21 tsa lik'habohaedreite tse fetang 3 dikgerama tsa fiber.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 181 |
| Total Fat | 10 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 24 mg |
| Sodium | 223 mg |
| Li-carbohydrate | 21 g |
| Fiber Fiber | 1 g |
| Liprotheine | 3 g |