Ha ho na ho latola hore nama ea nama ea nama ea nama ea nama ea nama ea likolobe le eona e babatsana. Sekhahla sena sa kebab se nka mohato o mong ka ho feta ka ho sebelisa sefate sa lebese sa moriri sauce. Sena se monate joaloka li-grills, ho theha moriko o monate oa sesepa. Kakaretso e potlakileng le e monate bakeng sa ketsahalo leha e le efe. Sebeletsa ka salate e lehlakoreng kapa meroho e halikiloeng le raese bakeng sa lijo tse potlakileng le tse monate.
Seo U tla se Hloka
- Naha ea likolobe tsa nama ea nama ea nama ea nama ea likhomo tse peli (boneless)
- Bakeng sa Marinade:
- 1/4 senoelo / 60 mL oli ea mohloaare
- 2 Lemons e kholo (lero)
- 2 cloves konofolo (minced)
- 1/2 / 2.5 mL teaspoon letsoai
- 1/2 teaspoon / 2.5 mL pepere e ntšo
- Bakeng sa Sauce:
- 1 1/4 senoelo / 300 mL ketchup
- 1/3 senoelo / 80mL tsoekere e sootho
- 1/4 senoelo / 60 mL
- pere ea apole
- Kopi e 1 ea asene
- 1 tablespoon botoro (unsalted khethiloeng)
- 1 teaspoon / 5 mL sauce ea Worcestershire
- 1/4 teaspoon / 1,25 mL letsoai
- 1/4 teaspoon / 1.25 mL pepere e ntšo
- 1 pinnamone
Kamoo U ka e Etsang
1. Tlosa mafura a mangata a mangata ho tswa ho likhopo tsa nama ea kolobe 'me u khaole likheo tse 1/4 "Beha nama ka mokotleng oa polasetiki o nchafalitsoeng. Kopanya lisebelisoa tsa marinade' me u tšollele holim'a nama ea kolobe. e koahetsoeng ka motsoako oa marinade.A lokolla moea ka mokotleng le tiiso. Beha sehatsetsing ka lihora tse 1-2.
2. Le hoja nama ea nama ea kolobe e marinating, lokisetsa moriana. A seaplane sekoahelo eketsa tsohle tsa mongobo lisebelisoa ntle le botoro, 'me tlisa ho simmer ka seaplane-phahameng mocheso.
Susumetsa hangata. Fokotsa mocheso ho tlaase 'me u lumelle motsoako o tsoe ka metsotso e 5-6 ho fihlela metsoako eohle e kopantsoe hantle. Tlosa lero ka mocheso ebe u hlohlelletsa ka 1 thispone ea botoro. Ho tla nka metsotsoana e 10 hore e qhibilihe ka ho feletseng. Koahela sekoahelo ho boloka setulo sa mofuthu se futhumala ' Nakoana pele li-kebabs li e-ja grill, tlosa halofo ea mongobo ho tloha ho pan bakeng sa basting. Moea o setseng o ka sebelisoa hang pele o sebeletsa.
3. Lokisetsa grill bakeng sa mocheso o bohareng.
4. Ke ho kgothaletsa ho sebelisa skewers stainless steel skewers, empa haeba lehlaka ke sohle seo o nang le sona, etsa bonnete ba hore o tla ba koahela metsi a nang le metsi ka metsotso e 15-20 pele o sebelisa.
5. Tlosa nama ea kolobe ho tloha sehatsetsing 'me u tšele skewers. U se ke ua hatella nama. Ikemisetsa likotoana tse 4-5 ka bolelele bo bolelele ba skewers le likarolo tse ka bang 7 ho tse telele.
6. Beha libababs holim'a grill mme u phehele metsotso e 2-3 ka lehlakoreng le leng. Fokotsa mocheso ho isa bohareng 'me u tsoele pele u pheha bakeng sa metsotso e 6-8. Qala ho sebelisa sauce, etele le ho pheta ts'ebetso ka metsotso e seng mekae ho fihlela li-kebabs li fihlile mocheso o ka hare oa 155 likhato tse 160. Sheba likarolo tse ngata 'me u tlose kebabs ha ba ntse ba pheha. E futhumetse ka ho koahela ka aluminium foil.
7. Pele ho sebeletsa, reheat e bolokehileng barbecue sauce ka microwave bakeng sa metsotsoana e 15-30. Letsoai la Brush holim'a kebabs e phehiloeng 'me u sebeletse hang-hang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 755 |
| Total Fat | 38 g |
| Fat Satated | 12 g |
| Fat Unsaturated | 19 g |
| Cholesterol | 164 mg |
| Sodium | 1,029 mg |
| Li-carbohydrate | 54 g |
| Fiber Fiber | 2 g |
| Liprotheine | 52 g |