Tlisa ho ts'oara ha Indian ho tafoleng ea hau le recipe ena e khabisitsoeng ka chutney ea litholoana tse monate. Sebelisa skillet ea motlakase ho etsa likopi tsena tsa nama ea kolobe, kapa u li phehe ho stovetop. Leqhoa ke motsoako o bonolo oa chutney le li-seasoning. Sebeletsa le raese kapa litapole.
Lijo tse ling tsa nama ea nama ea nama ea nama
Seo U tla se Hloka
- 4 ho ea ho 6 ho koahela likobe tsa nama ea kolobe
- Letsoai la koshe le pepere e ncha e mongobo, ho latsoa
- Dipole tse 2
- oli ea mohloaare e sa lekaneng
- 1/2 senoelo
- moro oa kana kapa metsi
- 3/4 khao ea mango kapa perekisi chutney, kapa
- nectarine chutney e entsoeng ka maiketsetso
- 1/2 senoelo sa lero la orange
- 1 1/2 diaspone phofo ea curry
- 1/2 teaspoon motsoako oa ginger
- 1 1/2 tablespoons asene ea raese kapa veine e tšoeu ea veine
- 1 tablespoons
- Kreole ea mosetareta kapa mosetareta o monate
Kamoo U ka e Etsang
- Fokotsa li-cops tsa nama ea kolobe le letsoai la kosher le pepere.
- Ka oli e kholo ea mohloaare oa mocheso oa mocheso oa mocheso ho feta bohareng-mocheso o phahameng Ha oli e chesa haholo empa e sa tsuba, eketsa litsupa tsa nama ea kolobe le hantle ka mahlakoreng ka bobeli.
- Eketsa moro oa metsi kapa metsi ho pan 'me u tlise pheha.
- Koahela skillet, fokotsa mocheso ho ea bohareng ba tlaase, 'me u bosose metsotso e 10.
- Kopanya lihlahisoa tse setseng mme u tšollele likhetho. Koahela 'me u qete metsotso e 10 nako e teletsana, kapa ho fihlela likhetho li etsoa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 329 |
| Total Fat | 20 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 89 mg |
| Sodium | 216 mg |
| Li-carbohydrate | 6 g |
| Fiber Fiber | 1 g |
| Liprotheine | 30 g |