Khoho ea likhutsana e hlile e le bonolo ho e etsa, 'me tatso e tla ba e ruileng ho feta moro o rekiloeng kapa thepa .
Sebelisa sesebelisoa sa khōhō ka li-soups, sauces, stews kapa li-diresepe tse ling tse sebelisang moro kapa khōhō ea khōhō.
Seo U tla se Hloka
- 6 ho isa ho 7 lik'hilograma tsa khōhō (kapa likarolo tse ling tsa likhoho tse kang molala, morao, maoto joalo-joalo)
- 1 eiee e bohareng (e arolelitsoeng)
- 1 rantipole (khaola likotoana tse 2-cm)
- Likhahla tse peli tsa celery (khaola ka likotoana tse 2-cm)
- 4 arola metsi a batang
- Bakeng sa Bouquet Garni:
- Li-sprigs tse 5 parsley
- Li-peppercorns tse 5 tse ntšo
- Li-sprigs tse 3 tsa thyme
- 1 lekhasi la Bay
- 1 dash Salt (kapa ho latsoa /
Kamoo U ka e Etsang
- Beha khōhō e khōlō ea li-stockpot kapa tsa Dutch ka onion, carrot le celery. Kenya metsi a batang ho pitsa.
- Ka mokotla oa mokotla o kopanyang parsley, peppercorns, makhasi a thyme le leaf leaf. Koala ka thata 'me u kenye pitsa.
- Tlisa motsoako oa kana ho pheha. Hlakola phofu leha e le efe e nyolohelang holimo. Fokotsa mocheso ho tlaase, o koahele pitsa ka thōko, 'me u qete lihora tse ka bang 2 u kopane. E boloke ka ho pheha hamonate kapa ka bonolo. Haeba e phehiloe, setša se tla ba maru. Tlhokomeliso : Lebenkele le ka pheha, le koaheloa, ka 200 ° F ka lihora tse ka bang 6. Ena ke kgetho e ntle haeba di-burner tsa hau li ke ke tsa sebelisana le boemo bo tlaase. Ho chesoa ha motlakase ke mokhoa o motle hape.
- Stock e lokela ho fokotsoa hanyenyane mme e monate.
- Tšoaea setša, u hatelle metsi a mangata ho feta kamoo ho ka khonehang. Hlakola mafura kapa u kenye karohano ea li-gravy. Kapa refrigerate ka lihora tse 'maloa. Mafura a tla phahama 'me a be thata, a nolofale ho tlosa. Lahla mafura 'me u behe nako ea eona ka letsoai, ho latsoa.
- Setsebelisoa se ka pheha ka nako ena haeba lihlahisoa tse eketsehileng li hlokoa.
- Etsa hore setša sena se kene ka metsing e le 1 kapa 2 ea likotoana tse nang le likhaka kapa li-container, tse siea bonyane li-headpace tse 1. * Letšoao le letsatsi. Refrigerate matsatsi a 3 ho isa ho a mane kapa ho qeta likhoeli tse 3 ho isa ho tse 4.
* Sesebelisoa se tla atoloha ha se ntse se hohola, kahoo ha ho sebelisoa linkho tsa khalase ke habohlokoa haholo ho tlohela li-headpace tse ngata. Sebelisa nkho e kholo ea molomo 'me u siee hoo e ka bang 1 inch bakeng sa hlooho. E le hore u bolokehe, tlohela litlhōrō tse phomollang lijaneng ho fihlela setša se le mongobo, ebe u li phunya, empa ha se thata haholo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 878 |
| Total Fat | 49 g |
| Fat Satated | 14 g |
| Fat Unsaturated | 19 g |
| Cholesterol | 308 mg |
| Sodium | 336 mg |
| Li-carbohydrate | 5 g |
| Fiber Fiber | 1 g |
| Liprotheine | 98 g |