"Harese," e hlalosa Giora Shimoni, ke lijo-thollo tse nang le tatso e kang linate le ts'ebetso e kang ea pasta. Harese e betliloeng ke harese e entsoeng ka hulled e entsoeng holimo e le hore ka ntle (bran) ea kernel e tlosoe. Le hoja harese e betliloeng e le tlaase ho limatlafatsi ho feta harese ea hulled, e pheha ka potlako. Barley Pilaf e khabisitsoeng ke tsela e ntle ea ho ntlafatsa khoho ea hau e latelang ea khoho. Joaloka karolo e sa tloaelehang ea sejana ho feta raese, motsoala, falafel kapa litapole, harese e ka apara lijo. Ka tsela, kakaretso ena e boetse e etsa hore leleme le leholo le fele. Leka ho re Barley Pilaf e Nkiloeng ka Pilef le Parsley ka makhetlo a mararo! "
Miri's Recipe Notes ea Testing le Tips
Kakaretso ea pele ea Shimoni e ne e batla ho kopanya sopho e entsoeng ea khōhō ho e-na le sesebelisoa, empa e qetella e le monate haholo, e le tlaase ho sodium, ebile e se na monyetla oa hore e be le MSG. Haeba o se na setho sa letsoho, u ka boela ua sebelisa metsi, le hoja o ka lakatsa ho fa harese nako e ngata ea parsley le lemon.
Etsa Lijo: Ho na le tatso le menoana e sa tloaelehang, harese e tsamaisana hantle le khoho kapa khoho. Leka ka Khoho e halikiloeng ka Baharat, Garlic, le Mint le lehlakoreng la li-bean tse nang le li-Pecans le Date Syrup . Butternut e boreleli Squash Kugel ho pholletsa le lijo 'me e phahamisa matšeliso. Qetella ka selae sa lijo tse ngata tsa Apple Cake le tee kapa kofi.
Na u ne u tseba? Harese e baloa har'a Mefuta e 7 ea Iseraele , e hlalosang ka ho khethehileng Torah e le sehlahisoa sa temo se bohlokoa ho naha le batho ba eona. Ka hona, e etsa phaella e loketseng menuseteng ea ho keteka matsatsi a kotulo ea Sukkot le Shavuot.
Seo U tla se Hloka
- 2-3 tablespoons oli ea mohloaare
- 1 e nyenyane eiee, khabeloa chopped
- 4 garlic cloves, minced
- Kopi e le 'ngoe ea harese
- Likotlolo tse 2 1/2 tsa khoho kapa meroho ea meroho, kapa metsi
- 1/2 teaspoon letsoai la kosher
- 1/4 teaspoon pepere e ncha e mongobo
- Dipole tse 2 tse hahiloeng ka parsley (ka ho ikhethela)
- 1/2 teaspoon lemon khase (ka ho khetheha)
Kamoo U ka e Etsang
- Ka pane ea chef ea chef kapa skillet e khōlō e behiloeng holim'a mocheso o phahameng, futhumatsa oli. Kenya liiee tse khethiloeng le konofolo. Pheha, e tsosang hangata, ka metsotso e 5-7, kapa ho fihlela eiee e le bonolo ebile e se e fetoha.
- Eketsa harese e betliloeng ho ea skillet. Cook, susumetsang maikutlo khafetsa, ho fihlela ho toasted, hoo e ka bang metsotso e 3 ho feta
- Ka saucepan, tlisa metsi ho pheha. Susumelletsa moroho motsoako, letsoai le pepere. Hlohlelletsa liiee, konofolo le harese. Fokotsa mocheso ho tlaase. Ho omella, ho koaheloa, ka metsotso e 45 kapa ho fihlela ha o le bonolo.
- Tlosa mocheso. Lula u koaheletsoe metsotso e meng e 5. Hlakola 'me u lumelle ho pholile metsotso e 5. Hlohlelletsa ka parsley le peel peel.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 267 |
| Total Fat | 11 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 0 mg |
| Sodium | 751 mg |
| Li-carbohydrate | 38 g |
| Fiber Fiber | 6 g |
| Liprotheine | 7 g |