Sopho e entsoeng ka Cantonese Cream Corn

Ka tloaelo, sopho ena e futhumatsang ea Cantonese e lokiselitsoe ka mokhoa o ts'oanang le "Chicken Velvet" ka ho khaola nama kapa lijo tsa leoatleng likotoana tse nyenyane le ho li kopanya le mahe a makhooa, a metsi le a limela. Tlhahiso ena ea sopho ea lijo-thollo ea tranelate e bonolo haholo - motsoako oa cornstarch le motsoako oa metsi o sebelisoa e le motenya, 'me mahee a makhooa a phallela moro o chesang pele a sebeletsa, feela joaloka sopho ea lehe . Pepere e tšoeu, eiee e tala le oli ea sesame ea Asia e eketsa tatso e eketsehileng ho moro.

Seo U tla se Hloka

• Likopi tse 5
• Khoho e entsoeng ka maiketsetso kapa moro oa khoho o rekiloeng
• Lik'hilograne tse 1/4 likotong tse entsoeng ka makotikoti
• 1/4 teaspoon letsoai, ho latsoa
• 1/2 teaspoon tsoekere e nang le granulated
• Pepere e ntšo kapa e tšoeu, ho latsoa
• Lipopo tse 2 tsa raese tsa veine tsa Chinese kapa sherry e omileng
• Senoelo sa 3/4 pheho e phehiloeng kapa nama e phehiloeng
• 1 tablespoon cornstarch qhibiliha ka 2 tablespoons metsi
• 2 makhooa a makhooa, a otloa habobebe
• 1/2 teaspoon
• Oli ea sesame ea Asia , kapa ho latsoa
• 2 eiee e tala (eiee ea selemo), e khaotsoe ka mokhoa o monate bakeng sa ho khabisa, ho ikhethela

Kamoo U ka e Etsang

1. Tlisetsa moro kapa lihlahisoa ho pheha ka sekoahelo ka mocheso o mofuthu. Hlohlelletsa poone e monate mme o khutlisetse ho pheha (hoo e ka bang metsotso e 3).
2. Hlohlelletsa letsoai, tsoekere, pepere e tšoeu , veine ea raese kapa sherry le pheho e phehiloeng. Pheha metsotso e ka bang 2 ho khutlisetsa pheha hape.
3. Fana ka motsoako oa cornstarch le metsi ho tsosolosa ka potlako, ebe o tšela sopho e belang, e hlohlelletsang ho jala. Ha sopho e ntse e atolosa, tlosa sekoahelo sa mocheso.

1. Tšela mahe a bosoeu ka sopho e tsitsitseng, 'me ka potlako u tsoele pele ka tsela e lekanang ho fihlela ba e-ba metso e tšesaane.
2. Kenya oli ea sesame le eiee e tala bakeng sa ho khabisa haeba u sebelisa.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	83
Total Fat	1 g
Fat Satated	0 g
Fat Unsaturated	0 g
Cholesterol	3 mg
Sodium	810 mg
Li-carbohydrate	14 g
Fiber Fiber	1 g
Liprotheine	5 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)