Kakaretso ena ke mokhoa o babatsehang oa ho sebelisa nama ea nama ea nama ea nama ea nama. Ha e se e ntse e le monate, ha e utloise bohloko ho eketsa lisebelisoa tse ling. Leka tamales ena nakong e tlang ha u e-na le lijo tse ngata tsa nama ea nama ea kolobe. Ke netefatsa hore e tla fetoha ea ratang ka ho fetisisa. U tla hloka litekete tsa poone ho koahela tamales .
Seo U tla se Hloka
- Bakeng sa ho Tlatsa:
- Likopi tse 4/950 mL li hula nama ea kolobe
- 1 eiee e bohareng (e khaotsoe)
- 2/3 senoelo / 160 mL khoho ea khoho (kapa nama ea khomo)
- 3 cloves garlic (minced)
- 2 tablespoons / 30 mL langa le le lej
- 2 di-teaspoon / 10 mL kumin (phofshoana)
- 1 teaspoon / 5 mL letsoai
- 1 teaspoon / 5 mL phofo
- 1 teaspoon / 5 mL oregano
- 1/2 teaspoon / 2.5 mL peo ea fennel (e sithabetseng)
- Bakeng sa Lehlaka la Tamale:
- Likotlolo tse 2/475 mL phofo ea masa
- Likotlolo tse 2/475 ML Moro oa Khoho (o foofo)
- 2/3 senoelo / 160 mL ho khutsufatsa (ho shapuoa)
- 1/2 teaspoon / 2.5 mL letsoai
Kamoo U ka e Etsang
1. Beha likhoele tsa poone ka pitsa e kholo kapa ka sekoting sa hau mme tlatsa metsi. Kaha likhoele li tla phaphamala, li behe fatše ka poleiti kapa eng kapa eng eo u nang le eona. Ba tla nka bonyane hora e le hore ba fumane bonolo ka ho lekaneng ho sebetsa le bona.
2. Ekelletsa likhaba tse peli tsa oli ea mohloaare ka li-skillet tse khōlō le li-eiee tse monate le konofolo ka metsotso e 2-3. Eketsa lisebelisoa tse ntseng li tlatsa le ho qeta metsotso e 10-12.
3. Sejana se seholo, kopanya likotlolo tse peli tsa phofo ea masa le 1 teaspoon / 5 mL ea phofo ea baking le 1/2 teaspoon / 2.5 mL ea letsoai.
Kopanya hammoho. Hona joale tšollela butle-butle ka linoelo tse peli tsa moro oa lerootho o chesang 'me u kopane ka hlama e nang le mafura. Kopanya senoelo sa 2/3 / 160 mL ea ho khutsufatsa kapa ho phomola ha masa hlama 'me u kopanye ho fihlela esita le.
Qala ka lekhasi la poone la poone le behiloeng holim'a metsi a hloekileng. Ho itšetlehile ka boholo ba litekete tsa poone, beha ka likhaba tse peli tsa tablespoons tsa masa hlama mokokotlong oa poone 'me u li phatlalatse ka tsela e ts'oanang. U batla ho tsamaea ka bophara ba pensele ho pota-pota metseng. Masa hlama e lokela ho abeloa ka tsela e tšoanang. Eketsa tlatsong mme u leke ho e kenya ka lehlakoreng le kahare ho masa hlama. Li-tamales tse rolang. U ka thibela lipheletsong ka khoele, kapa feela pata metse.
5. Beha tamales ka mouoane o bolokiloeng ka pitsa e kholo. Etsa bonnete ba hore tamales ha e ama metsi, empa e pepeseha mouoane o chesang haholo ka metsotso e 45-60. Tlosa mouoane ka pitsa ebe u lumella tamales ho lula metsotso e seng mekae pele u bula li-husk.
6. E nka mohato ka mohato
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 408 |
| Total Fat | 29 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 35 mg |
| Sodium | 1,150 mg |
| Li-carbohydrate | 23 g |
| Fiber Fiber | 3 g |
| Liprotheine | 14 g |