Haeba u se na blender, ke khothalletsa hore u ee u iphumanele e le 'ngoe. Ha li-Vitamixes le tse ling tse joalo li le tsotehang, ha ho hlokahale hore u sebelise chelete e ngata ho blender ho fumana smoothie e ntle.
Fumana blender e ncha kapa e ncha ka lehare le behiloeng!
Sena smoothie ke phekolo e ntle bakeng sa matsatsi ao a letsatsi ha o batla ho hong ho monate le ntho e batang ho u phopholetsa. Hase feela ho kopanyelletsa lero le monate la li-orang le lero le monate, le boetse le kopanya sipinake ea lesea le lecha ka har'a motsoako. Sipinake e na le li-antioxidants tse nang le limatlafatsi tse ngata tseo 'mele o li hlokang. Ke tsela efe e molemo ea ho fumana meroho ea hau ho e noa? Ha ke tsebe hore ho na le tsela e molemo!
Ho molemo le ho feta, ka linako tse ling ke kenyelletsa phofshoana e nyane ea ginger ho e-na le e ncha ho e boloka e le bonolo. Ginger e ka thusa ka ho nyekeloa ke pelo le mathata a mang a bakoang ke lefu. Ka lebaka la tlhaho ea acidic ea li-orange le kiwi ke fumana ho le molemo ho eketsa hanyane ho eona ho thusa ka litla-morao lijo tse nang le li-acidic ka linako tse ling li ka baka. Ho feta moo, ginger e boetse e eketsa ho halefa ha lefatše ho matlafatsang mohopolo ka monko o ka khutsang methapo.
Joale, u letetse eng? Thaba letsatsi la hau le Citrus Green Ginger Cooler e nang le botsoalle ba Paleo. Ikemisetse ho eketsa litholoana kapa meroho e eketsehileng kapa haeba u ikutloa u le motle haholo kenyelletsa likhaba tse seng kae tse hlahisitsoeng tsa avocado e butsoitseng 'me u shebe ntho e ntle e tsoang lichate.
Seo U tla se Hloka
- Litholoana tse peli tsa kiwi, letlalo le tlosoa
- 3 li-orang, lero la juiced
- 1 senoelo sa spinach
- 1 teaspoon meroho e ncha, finely minced
- Likopi tse 2 tse hlatsoa
- Ho ikhethela: li-agave tsa manyolo
Kamoo U ka e Etsang
- Beha kiwis, spinach, ginger, le lero le pholileng la lamunu la lamunu ka blender. Pula ho fihlela lihlopha tsohle li kopantsoe. Ka mor'a moo, eketsa sipinake le ho qhala ho fihlela ho kopantsoe le lisebelisoa tse ling tsohle.
- Hang ha o fumana lero le monate la tala le eketsa leqhoa. Koahela leqhoa ho fihlela le robehile mme le kopantsoe hantle le lisebelisoa tse ncha.
- Ena e ne e tla ba nako ea ho latsoa tlhahlobo. Haeba se pholileng ha se monate ka ho lekaneng bakeng sa seo u se ratang, eketsa manve ea manyolo ho qala ka teaspoon e le 1. Khutlela hape u latsoe hape. Ke khothaletsa ho eketsa likhasepo tse tharo tse kang agave.
Sesebelisoa:
Noa ka potlako kapa u qete kahare setsing se sireletsehileng sa mahhala ho fihlela likhoeli tse tharo. Hape ke rata ho kenya kahare ka leqhoa la cube ka bosiu bo le bong ho etsa smoothies hoseng ka beke hoseng.
Litlatsetso:
Fafatsa peo ea chia ka holimo ho fumana matla a eketsehileng a protheine le omega-3 fatty acids ho lijo tsa hau. Hoo e ka bang 1 tablespoon e tla lekaneng ho fumana li-chia li rua molemo ho ena e ntle ea smoothie.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 153 |
| Total Fat | 5 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 13 mg |
| Sodium | 182 mg |
| Li-carbohydrate | 23 g |
| Fiber Fiber | 5 g |
| Liprotheine | 6 g |