E entsoe ka linoko tse tšoanang tse kenang ka lijo-thollo, sejo sena se monate se tsamaea hantle le li-chapati (Indian footbread), parathas (sebaka se otlolohileng sa India se otlolohileng) kapa li-naan (sejo se pholileng se entsoeng ka tandoor kapa ontong).
Seo U tla se Hloka
- Likokoana-hloko (likotoana leha e le life tsa khetho ea hau) li tlosoa letlalo
- 1 teaspoon fenugreek peo
- 1 teaspoon
- peo ea mosetareta
- 1 teaspoon peo ea aniseed / fennel
- 1 teaspoon peo ea komine
- 1 teaspoon onion peo
- 1 teaspoon e khubelu e phofo
- 1 teaspoon
- turmeric phofo
- 6 li-chilies tse tala
- 2 eiee e kholo e tšesaane e tšesaane
- 2 dikasiponic garlic paste
- 1 pepere ea ginger ea teaspoon
- 1 kopi ea yogurt
- Mokeli oa 1 lime / lemon
- Letsoai ho latsoa
- 3 di-teaspoon meroho / canola / oli ea soneblomo
Kamoo U ka e Etsang
- Kopanya eiee, fennel, komine, semela sa mosetareta le fenugreek, phofo e khubelu ea chilli, phofo ea turmeric le letsoai hammoho le sekotlolo. Nka likhabapo tse tharo ka sekotlolo se seng se senyenyane 'me u kopane le lero la lime.
- Hlatsoa, o omme o omme mme o arolelitse likhahla tse tala le ho tlosa peo. Tlatsa li-chilies ka mefuta ea spice le lero la lime 'me u lule u le ka thōko.
- A pan o chesa oli ebe o eketsa motsoako o setseng. Lumella ho qhotsa le ho eketsa eiee le ka monate ho fihlela khauta.
- Eketsa khoho le monate ho fihlela o tiisitsoe.
- Kenya ginger le pastes ea garlic 'me u potlaka ka motsotso.
- Hlaka ea yogurt e le hore e be e boreleli 'me e ekele khoho. Khothatsa hantle.
- Eketsa letsoai ho latsoa, tsosa hantle. Beha li-chilies tse tala ka har'a khoho ebe u koahela sejana.
- Cook ho fihlela khoho e felile.
- Sebeletsa ka chesang ea Chapatis , Parathas kapa Naans (mefuta e sa tšoaneng ea Maindia).
| Tataiso ea Lijo (ka nako e 'ngoe) |
|---|
| Li-calories | 282 |
| Total Fat | 14 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 75 mg |
| Sodium | 349 mg |
| Li-carbohydrate | 15 g |
| Fiber Fiber | 3 g |
| Liprotheine | 26 g |
(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)