Setaman lamb curry ke sejana se monate se nang le monate le limatlafatsi. Bona mona moriana oa curry o entsoe ho tloha ka lehlakoreng bakeng sa tatso e ntle ka ho fetisisa. Lethathamo la metsoako le ka 'na la bonahala le le telele, empa ho bonolo haholo ho le etsa-ha ho hlokahale le ho hloka sesebelisoa sa lijo. Feela lihlahisoa tsohle tsa moribo ka har'a pitsa ea ho pata ha u ntse u li lokisetsa, 'me u kopane le nama. Hlokomela hore nama ea likhomo le likhoho hangata li sebelisetsoa konyana, 'me liphoofolo tsena tse peli li etsa hore ho be le monate o monate oa mahlaseli. Hape, hlokomela hore makhasi ao a tloaelehileng a sebelisetsoa ho hlahisa li-massaman curry ho e-na le makhasi a thata a ho fumana kaffir.
Seo U tla se Hloka
- 1-1.5 lik'hilograma tse nang le likonyana tse peli (khoho e ka boela ea sebelisoa, ea etsoa likotoana kapa likotoana)
- Likotlolo tse 2 1/2 tsa khoho
- 1/3 kopi ea onion (e hlalositsoeng)
- 3 bay leaves
- 1-2 litapole (khaola ka chunks)
- Ho ikhethela: 1 star star anise
- 1/4 senoelo sa basil e ncha
- Sauce ea Curry:
- 1 ginger e entsoeng ka motsoako o motsoako (grated)
- 4-5 cloves konofolo
- 1 stalk
- lemongrass (minced, bona link bakeng sa litaelo)
- 1 e khubelu e hlahisitsoeng (kapa 1/2 ho ea ho 3/4 tsp. Li-flakes kapa pepere ea cayenne)
- 1/4 senoelo se khethiloeng cashews e sa tsitsuoeng (+ tse seng kae bakeng sa ho khabisa)
- 1 tsp. fatše coriander
- 1 tsp. peō e feletseng ea cumin
- 1/2 tsp. pepere e tšoeu
- 1 tsp. turmeric
- 1/8 tsp. cardamon
- 1 tsp.
- tamarind (kapa sebaka sa 1 Tbsp lero la lime)
- 1 tbsp. tsoekere e sootho
- 3/4 tsp.
- phala ea shrimp (kapa 1 e eketsehileng ea Tbsp. sauce ea tlhapi)
- 2 tbsp.
- tlhapi ea tlhapi
- 1 e na le lebese la kokonate (not lite) (14 oz / 400 ml)
Kamoo U ka e Etsang
- Kenya sebaka ka pitsa e kholo ka mocheso o phahameng. Kenya nama, oli ea onion le makhasi a bay. Haeba u sebelisa li-lemongrass tse hloekileng, eketsa likarolo tse ka holimo tse setseng tsa stalk. Tlisetsa ho pheha ebe o fokotsa ho fihlela o fumana setopo se setle. Koahela kapa u koahelle ka sekhukhu le ho qeta metsotso e 40 ho isa ho e 80, u susumetsa ka linako tse ling, ho fihlela nama e le bonolo kapa e le haufi-ufi (U ka boela ua khetha ho tlōla mohato ona - sheba mongolo o ka tlaase ho risepe).
- Eketsa lisebelisoa tsohle tsa "curry sauce", e leng ho susumetsang ka mong le e mong ho phaella. Hape, eketsa litapole le ho anise linaleli tsohle (haeba u sebelisa). Khutlela ho pheha, ebe u tsoela pele ho lla metsotso e 30 kapa ho fihlela litapole li le bonolo. Susumetsa ka linako tse ling.
- Latsoa-leka tlhahlobo ea curry, u eketsa moriana oa tlhapi oa tlhapi bakeng sa tatso e eketsehileng / saltiness, kapa ho feta haeba u batla e le spicier. Haeba o le bolila haholo, eketsa tsoekere e seng kae. Haeba le letsoai kapa le monate bakeng sa tatso ea hau, eketsa ho ama tamarind e eketsehileng kapa lero la kalaka. Haeba le tsona li monate, eketsa lebese la kokonate.
- Fetisetsa sekotlolo sa boleng, kapa plate ka holim'a lipoleiti kapa lijana. Holimo le li-cashews tse seng kae le basil e ncha . Sebeletsa ka raese ea Thai jasmine .
Nako-Tlhahiso ea ho boloka
Ketsahalong ena, re khethile ho pheha nama bakeng sa bonolo-e nka nako e teletsana, tatso e hlahisoang ke ea bohlokoa. Leha ho le joalo, haeba u le potlako, u ka fokotsa mohato ona habonolo (haeba u noa nama metsotso e 30 kapa ka tlaase ho moo, tlohela sekwahelo kapa u fokotse setša ho likopi tse 2).
Meroho e meng
Meroho e meng e ka sebelisoang ka curry ena e kenyelletsa li-eggplant, linaoa tse tala le langa le le lej.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 690 |
| Total Fat | 41 g |
| Fat Satated | 24 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 106 mg |
| Sodium | 807 mg |
| Li-carbohydrate | 48 g |
| Fiber Fiber | 7 g |
| Liprotheine | 38 g |