Li-olives tse entsoeng ka nama, tse nang le bohobe le tse halikiloeng ke tloaelo e ikhethang ho tloha ka 1800 ho Ascoli Piceno karolong e bohareng ea Italy ea Marche. Hantle-ntle li qapiloe ke ba phehang malapa a ruileng e le tsela ea ho sebelisa nama e setseng meketeng e mengata. Mohloaare o mong le o mong o khaola ka ntle ho sekoti sa oona, ebe o fetola ho pota-potile lintho tse ling: ho kopana ha mefuta e 'maloa ea nama (hangata veal kapa nama ea nama ea kolobe, nama ea nama ea kolobe le ea khōhō), ho tsamaisoa ka soffritto , ho etsoa veine e tšoeu, fatše , 'me o kopantsoe le cheese ea grated Parmigiano Reggiano le ho teteana ha limatlafatsi. Joalokaha e tloaelehile, liphetolelo tse fapaneng tsa risepe li na le bongata, 'me libakeng tse lebōpong la Leoatle la Marche, ka linako tse ling ho tlatsa ho etsoa ka mefuta e mengata ea litlhapi.
Kajeno mefuta ena ea lifate tsa mehloaare e ratoang e tloaelehile ho pholletsa le Italy, 'me hangata e sebelisoa e le lijo tsa seterateng li-cones pampiring, hammoho le lijo tse ling tse halikiloeng e le karolo ea " fritto misto ," kapa ka ho lla e le pele ho lijo. Nke ke ka bua leshano - ba senya nako e ngata ho etsa (le hoja u ka kuta nako le boiteko bo boholo ka ho sebelisa li-olives tsa pele ho moo - ho joalo le - le hoja e le theko e tlaase - sesebelisoa se entsoeng ka ho khetheha bakeng sa mehloaare ea limela ho etsa mohloaare all'ascolana ) 'me kahoo hangata li boloketsoe matsatsi a phomolo kapa liketsahalo tse ling tse khethehileng.
Ka tloaelo li entsoe ka mefuta e sa tšoaneng ea mohloaare oa "Ascolana Tenera" (e leng Oliva Ascolana del Piceno), sehlahisoa sa DOP, empa kaha seo se ka 'na sa thatafalloa ho se fumana libakeng tse ling, u ka sebelisa leha e le efe e kholo, e bonolo, ea brine - mohloaare o motala (hape, ho sebelisa mehloaare e lokiselitsoeng ho etsa hore mokhoa oohle o be bonolo haholoanyane).
Ke e 'ngoe ea tse ling tsa "una tira les altra" lijo - poleloana ea lentsoe la Motaliana e fetoletsoeng e le "e hulang e' ngoe," e bolelang: "U ke ke ua ja e le 'ngoe feela."
Ba etsa sesebelisoa se seholo se nang le khalase e nang le khalase ea chilled prosecco kapa rosé (mohlomong Cirò Rosato ) - kapa u rata ho noa metsi a mangata - 'me ke lijo tse monate tsa meno bakeng sa mekete ea boithabiso.
Seo U tla se Hloka
- 1 likhahla tse tala tse bitsoang Ascolane olives (e tšolitsoeng le e hlatsoitsoeng ka moriana o pholileng)
- 3 tablespoons oli ea mohloaare
- 1/2 onion (e khaoletsoeng hantle)
- 1 stalk celery (e hahiloeng hantle)
- 1 rantipole (e hahiloeng hantle)
- 1/2 senoelo se omileng veine e tšoeu
- Li-ounise tse 14 li khomarela nama ea khomo kapa ea veal (e hahiloeng hantle)
- Li-ounces tse 5 tse omeletseng likolobe (li-diced finely)
- Li-ounces tse peli tsa khoho (likhahla tse ntle)
- 1/2 teaspoon letsoai le letle la letsoai
- 2 mahe a mahe (a otloa habobebe)
- Kopi e le 'ngoe
- Parmigiano Reggiano (e sa tsoa silaloa)
- Khauta e ncha ea grated ea 1/2 lemon
- Penya nutmeg
- Tlanya pepere e ntšo
- Likopi tse 1/2 tse phofo e nang le morero
- Mahe a 2 (a otloa habobebe)
- Likotlolo tse 2 1/2 bohobe crumbs (hantle)
- Likopi tse 2-3 tse frying oli (lero la phoanut kapa oli e phahameng ea mosi)
Kamoo U ka e Etsang
Ha u sebelisa thipa e omeletseng, u khaola nama ka hloko ho tloha ka sekoting sa mohloaare o mong le o mong o nang le sebōpeho se pota-potileng (ho tšoana le ho pela apole). Tlosa le ho lahla likoting 'me u behe likotoana tsa mohloaare tse nang le sebōpeho se le seng ha u ntse u itokisetsa ho tlatsa. Tlosa mohato ona, ho totobetse, haeba u sebelisa li-olives tsa pele.
Ka skillet e kholo ka mofuthu-mocheso o phahameng, chesa oli ea mohloaare. Eketsa oiee e entsoeng ka majoe, rantipole le celery le ho qhotsa ho fihlela onion e fetoloha le meroho e kokobetsoa, metsotso e 6-8.
Kenya veine e tšoeu ebe u pheha metsotso e le 'ngoe. Eketsa nama ea litlolo le letsoai le tsoele pele ho pheha, ho hlohlelletsa ka khaba ea lehong, ho fihlela nama e pheha, hoo e ka bang metsotso e 10-15.
Puree motsoako ka grinder ea nama kapa motlakase oa lijo, joale fetisetsa sekotlolo se seholo sa ho kopanya. Kenya li-yolk tsa mahe, Parmigiano, khase ea lemon, limatlafatsi le pepere. Khothalletsa ho kopanya lisebelisoa tsohle hantle. Ebe u nka li-pinch tse nyenyane tsa ho tlatsa le ho koahela mohloaare ho potoloha e mong le o mong, ho e fetisetsa ho sebopeho sa mohloaare oa sona sa pele, ho hatella hanyenyane e le ho tlatsa mohloaare hammoho. (Haeba u sebelisa li-olives tsa pele ho limela, mohato ona o bonolo haholoanyane - o ka sebelisa mokotla oa pastry ka polelo e ntle ho tlatsa mehloaare ka ho pata).
Etsa mohloaare o mong le o mong o pholileng ka phofo, u kene ka lehe le otlang, 'me u kene ka har'a li-crumbs tsa bohobe. Lihloaare tse pentiloeng li lokela ho ba tse nyenyane feela ho feta boholo ba tsona ba pele. U se ke ua feta, kapa ba ke ke ba kopana hammoho. (Hona joale, u ka khaola mehloaare hang-hang kapa u li boloke ka sehatsetsing kapa sehatsetsing ho fihlela u se u itokiselitse ho e potlakela.)
Senya oli e chesang ka har'a pitsa e kholo e tlaase-tlaase, e phahame ho fihlela e chesa, empa e sa tsuba, le ho tsuba li-olives tse nang le bohobe ka li-batche (u se ke ua leka ho ja mehloaare e mengata haholo ka nako, kapa e tla fokotsa mocheso oa oli e phehang 'me e ke ke ea e-ba ea sootho kapa ea pheha hantle). Ha mehloaare e le sootho e sootho, tlosa lifate tsa mohloaare ho tloha ka oli e chesang ka ho sebelisa khaba e entsoeng ka tšepe kapa perimated skimmer. Hlatsoa ka bokhutšoanyane holim'a pampiri ea thaole e entsoeng ka thaole kapa serishe 'me u sebetse ha u ntse u chesa, ka lemon wedges.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 77 |
| Total Fat | 4 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 25 mg |
| Sodium | 174 mg |
| Li-carbohydrate | 5 g |
| Fiber Fiber | 1 g |
| Liprotheine | 5 g |