Ena ke risepe ea gravy ea veine le vegan e tloaelehileng. Hantle-ntle li-gravy ke eng, hona ke hobane'ng ha e se meroho ? Gravy e tloaelehile e entsoe ka mafura a qhetsoeng ke nama ha a pheha ka mokhoa o fokolang feela ho feta ha motlakase a phaella. Leha ho le joalo, li-Vegetarian gravy li eketsa tatso ka lihlahisoa tse 'maloa' me li sebelisa margarine ea vegan kapa moemeli oa lebese la vegan sa lebese la mafura. Hammoho le margarine (kapa, sebelisa botoro haeba u khetha 'me u sa phehele litlhapi ), risepe ena ea limela tsa limela e hloka oiee, phofo, garlic le soy sauce.
Lipapishene tse ngata tsa mefuta ea limela tsa meroho li bitsa li-mushroom, e leng ho eketsang monate o monate oa "nama", empa ha o joalo, ka hona o phethahetse bakeng sa batho ba hloileng li-mushroom, ba batla ho eketsa tatso e seng kae? Kenya letlalo la mokelikeli o hloekileng ha u ntse u le tsuba.
Ho etsa li-gravy tsa limela e ka ba tsebo e ngata ho feta saense e tobileng, ho nka nako, ho susumetsa le ho chesa ke ntho e 'ngoe le e' ngoe, joalo ka ha u etsa li-gravy-based gravy. U tla lokela ho hlohlelletsa ho hongata e le ho qoba lisebelisoa tseo tse senyang, feela joaloka ha u sebelisa likhahla tse nonneng tsa nama. Kahoo, lula haufi le mohope oa hau ha o ntse o le setofo-'me u se ke ua tšoha ho tsosolosa hanyenyane, 'me u ikutloe u lokolohile ho eketsa metsi a mangata ho feta kamoo u hlokang kateng, empa hopola, gravy ea hao ea limela e tla fokola ha e ntse e phunya feela joaloka li-gravy tse sa tloaelehang.
Sebelisa meroho ea hao ea limela le li-vegan holimo holim'a bohobe ba lentile bo entsoeng ka mefuta-futa , sehlopha sa litapole tse khoriloeng kapa ho tsamaisana le vegan ea hau ea lihlahisoa Phakong ea Thanksgiving .
Seo U tla se Hloka
- 2 tbsp. margarine ea vegan kapa motlatsi oa setopo (etsa bonnete ba hore o teng
- margarine ea vegan haeba u hloka recipe ena ho ba
- vegan )
- Anyezi e le 'ngoe, e nyenyane
- 2 tbsp. phofo
- 1 tsp letsoai la garlic
- 2 tbsp. poone ea starch
- 1 1/2 dikopi tsa meroho
- O ikhethela: 1 tbsp.
- tomoso ea phepo e nepahetseng
- 2 tbsp. soy sauce kapa
- tamari
Kamoo U ka e Etsang
- Ntlha ea pele, futhumatsa margarine ea vegan kapa sebaka sa botoro ka mocheso o mofuthu ka skillet e khōlō le sautée eiee ka metsotso e 2. Ka mor'a moo, eketsa phofo le konofolo letsoai le sautée hammoho ka metsotso e meng e meng e meng e 5, e tsosang hangata ho thibela phofo e chesang.
- Kenya peō ea meroho le cornstarch, e hlohlelletsang ho kopanya cornstarch hantle. Tlisetsa pheha, ebe o fokotsa ho fofa butle ka mocheso o tlaase kapa o tlaase, o hlohlelletsang khafetsa ho etsa bonnete ba hore ha ho na li-clumps tse thehoang. Tsoela pele ho ts'oaea ha lekhahla le qala ho tsuba.
- Eketsa tomoso ea phepo e nepahetseng le moriana oa soya kapa tamari mme u fokotsa mocheso ho tlase haholo. Pheha metsotso e 'ngoe hape, u hlohlelletsa. Hona joale o ka eketsa metsi a mangata ha ho hlokahala, empa u hopole hore limela tsa hau tsa limela li tla u jala ha li ntse li phalla.
Thabela limela tsa hau tsa limela!
Kemiso ea recipe:
Na o hloka hore sekheo se se ke sa e-na le gluten? Sebelisa sampole e nyenyane ea poone ho e-na le phofo, kapa, fetola phofo bakeng sa phofo ea gluten, 'me u be bonnete ba hore o tlohela moriana oa soy le ho sebelisa tamari ho e-na le hoo.
Ke batla lipepe tse ling tsa mefuta ea limela tsa limela ho leka? U ka 'na ua leka ho leka mokhoa ona oa mantlha oa li-mushroom ka li-mushroom bakeng sa ntho e nang le litlolo tse ngata, kapa, leka mokokotlo ona o monate oa vegetarian gravy o nang le miso .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 89 |
| Total Fat | 3 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 571 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 1 g |
| Liprotheine | 2 g |