U na le parsley? Hobaneng ho se joalo? Parsley ke setlama se bonolo haholo ho hōla serapeng sa hau kapa ka fensetereng ea hau, 'me e fana ka diresepe joalo tatso e thahasellisang. Hangata o ka fumana limela tse nyenyane tsa parsley tse rekisoang mahaeng a libaka tsa moo le ka linako tse ling li lebenkeleng. U se ke ua senya nako ho qala parsley ho peo ntle le haeba u e-na le lisebelisoa le boiphihlelo bo bongata ho qala limela ka tsela ena hobane parsley e ka ba thata ho qala ho peo.
Tlhahiso ena ea bohobe ba parsley e bonolo haholo bakeng sa motho ea qalang ho etsa 'me tatso e hlahisoang ke monate. Bohobe bo monate bakeng sa litšoantšo tsa picnic le bosiung ba lelapa la pasta.
Seo U tla se Hloka
- 3/4 metsi a futhumetseng a kopi, likhato tse 95 ho isa ho 110 F
- 2-1 / 4 tsp kapa 1 pkg. (1/4 oz.) Tomoso e ommeng
- 1/2 lebese la senoelo, mocheso oa kamore
- 1 Tbsp tsoekere
- 1 tsp letsoai
- 2 Tbsp e qhibililoe, parsley e ncha
- 2 Tbsp botoro bo bonolo
- Likopi tse 3 phofo ea bohobe, hoo e ka bang
Kamoo U ka e Etsang
- Ka sekotlolo se seholo, kopanya metsi a futhumetseng le tomoso. Eketsa lebese, tsoekere, letsoai, parsley le botoro. Hlohlelletsa. Kenya likotlolo tse peli tsa bohobe ebe u kopanya hantle. Eketsa ka phofo e lekaneng ea bohobe ho etsa hlama e latelang khaba e potolohileng sekotlolo. Etsa hlama ho ea ka holim'a metsi ka nako e telele ebe o khumama metsotso e 10, o eketsa phofo ea bohobe bo eketsehileng ho fihlela hlama e tiile 'me e boreleli ho ea ho eona. Beha hlama ka sekotlolo se bohareng. Fetola hlama holim'a sekotlolo e le hore top e boetse e tlosoe habobebe. Koahela ka lesela le hloekileng mme u lumelle ho phahama sebakeng se futhumala, se sa sebetse bakeng sa hora e le 'ngoe.
- Phula hlama . Tlosa hlama ka ntle ho boto e fokolang hantle mme o khumame metsotso e 5 kapa ho fihlela li-bubble li tsoa ka bohobe. Ho hlahisa hlama ka bohobe bo nang le oval, ho finyella lipheletsong ho ea ho lekaneng. Etsa bohobe sebakeng sa ho hlahisa lakane. Khaola likarolo tse tharo tsa diagonal (tse ka bang 1/4-inch deep) ka holimo ho bohobe. Koahela 'me u eme sebakeng se futhumala, se sa sebetse ho metsotso e 45 kapa ho fihlela habeli ka boholo.
- Bohobe ba bohobe ka likhato tse 350 F ka metsotso e 45 kapa ho fihlela bohobe bo utloahala holimo ha holimo ho tlhotloa. Tlosa bohobe ho tloha 'pan' me u lumelle ho pholile holim'a rack.
Kakaretso ea bohobe ba parsley e ka fetoha hanyenyane.
- Qala pele, u se ke ua sebelisa metsi a pompo ho etsa tomoso ea hau. Metsi le metsi a nang le chlorinate a tsamaeang ka ho nolofatsa metsi a ka bolaea tomoso. Ho e-na le hoo, sebelisa metsi a libotlolo ha u etsa bohobe ba hau.
- U ka sebelisa lebese leha e le lefe lebisong lena, ho kenyeletsa lebese le phofshoana le lebese le tlaase. Lebese la lebese le ka nkeloa sebaka ke almond, soya, cashew, esita le lebese la raese.
- U ka sebelisa mofuta leha e le ofe oa botoro ho risepe ena. Haeba u na le allergen ho ea lebese kapa ha u le vegan, u ka nka sebaka sa lebese la lebese le botoro ea vegan.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 76 |
| Total Fat | 4 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 7 mg |
| Sodium | 381 mg |
| Li-carbohydrate | 9 g |
| Fiber Fiber | 1 g |
| Liprotheine | 2 g |