Tlisetsa tatso ea hau ea Tex-Mex tafoleng ea hau ka linaoa tsena tsa mekotla tsa Mexico tse ntlafalitsoeng ka tomate, garlic le phofo ea phofo, hammoho le li-bacon le Mexican seasonings. Bakeng sa lijo tse ka lehlakoreng le leng ka Labobeli kapa mantsiboea a mang a phethiloeng ke Mexican, linaoa tsena li ka boela tsa phunyeletsoa ka mofuthu bakeng sa mefuta e fokolang ea mafura bakeng sa linaoa tse hahiloeng.
Seo U tla se Hloka
- Linaoa tse pinto tse 1 (
- soaked ka nako e le 'ngoe joale simmered ho fihlela bonolo)
- 4 dikopi tse metsi a batang
- Kopi e 1 ea onion (e koahetsoeng ka majoe)
- 1 14.5 ounce-e na le tomate
- 2 garlic cloves (minced)
- 2 di-teaspoon e phofo
- 2 dipolepo tse 2 fatše
- 2 di-teaspoon letsoai
- Ho ikhethela: 1/4 teaspoon fatše mobung oa cayenne
- Ho ikhethela: 1/4 lik'hilograma
- nama ea kolobe (kapa bacon, e khethiloeng)
Kamoo U ka e Etsang
- Beha lisebelisoa tsohle ho li-crockpot.
- Koahela 'me u phehe ka holimo ho lihora tse peli, ebe o tlaase lihora tse 5 ho isa ho tse 7.
Haeba u rata, linaoa tsena li ka sebelisoa e le linaoa tse sa tsitsitsoeng - feela qeta pele u sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 231 |
| Total Fat | 5 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 12 mg |
| Sodium | 680 mg |
| Li-carbohydrate | 32 g |
| Fiber Fiber | 10 g |
| Liprotheine | 15 g |