Bohris ke mokhatlo oa Mamosleme India ebile hape o tsejoa e le Mamosleme a Gujarati, Memon kapa Bohras. Ke boholo ba khoebo e phelang Gujarat le Maharashtra. Ba Boris ba bua Segjarati le Seurdu. Lijo tsa Bohri ha li susumetsoe feela ke lehae la habo tsona la Gujarat empa hape li na le lijo tsa Mughal le tsa Bochabela bo Hare. Mekhoeng ea Bohri, lijo ke tsa bohlokoa haholo ka hona li bapala karolo e kholo ketsahalong efe kapa efe. Liatla li hlatsuoa pele le ka morao, 'me haeba mekhoa e ntse e lateloa, lijo li fanoa serapeng sa sechaba ebe li jeoa hammoho ho sebelisa letsoho le letona feela.
Bohri Kaari (kapa curry, ho tloha kaari ke lentsoe le leng feela la 'curry') ke sejo se tloaelehileng le se tummeng sa Bohri. Le hoja e sa tsejoe libakeng tsa lireschorente, hangata li lokiselitsoe malapeng a Bohri liketsahalong tse khethehileng. Bohri Kaari e entsoe ka phofo ea curry e lokiselitsoeng pele e ka fumanoa habonolo mekotlong ea lijo tse nyenyane tsa malapa Maharashtra le Gujarat. Lebenkele le leng le le leng le tla ba le phepelo ea recipe e nang le e le 'ngoe kapa tse peli tse hlahisang risepe ea tsona ho feta tse ling tsa recipe ea lebenkele le leng. Basali ba ntlo ea Bohri ba tla etsa phofo ea kaari kapa ba e reke kamehla lebenkeleng leo ba le ratang haholo!
Kakaretso ena e kenyelletsa metsoako le ts'ebetso ea ho etsa mofuthu oa hau oa Bohri Kaari ho tloha qalong. Ka mor'a hore u leke ka tsela ena, ikutloe u lokolohile ho 'bapala' le recipe ea masala) ebe ue fetola ho lumellana le tatso ea hau ... likokoanyana tse ling kapa tse nyenyane, tse ling tse tlaase kapa tse seng kae, likhahate tse ngata, li-cashew tse fokolang .. . eng kapa eng eo ue ratang! Sebeletsa Bohri Kaari ka raese ea Basmati e phehiloeng kapa e nang le flakes Parathas bakeng sa lijo tse monate, tse khethehileng.
Seo U tla se Hloka
- Oli ea limela tse 3 ho isa ho tse 4
- 2 li-sinamone tsa lithupa (3 "ka nako e 'ngoe le e' ngoe)
- 6 clove
- Li-peppercorns tse ntšo tse 7 ho isa ho tse 8
- Makhasi a 15 ho isa ho a 20 a curry
- 1 eiee e kholo (kapa e 2 e bohareng, e khaotsoeng ka khauta)
- Litapole tse kholo tse peli ho isa ho tse tharo (khaola likotoana tse 2)
- 1 ball tamarind pulp (walnut or golf ball sized)
- Konyana ea 1 kilogram (khaola ka likotoana tse peli; ke sebelisa likotoana tse 80 tsa se nang masapo le likotoana tse 20% le nama ka lesapo, bakeng sa tatso e eketsehileng)
- 1/2 teaspoon turmeric phofo
- Ho ikhethela: 2 li-chilies tse tala (ho aroloa)
- 1 lebese la kokonate ea 1/400 milliliters
- letsoai ho latsoa
- 1/2 teaspoon
- garam masala powder
- 1/2 senoelo coriander makhasi (khabeloa chopped)
- Litepisi tse 3 ho isa ho tse 4 koena (e ncha, e khabeloa ka khase)
- Hloekisa: li-chilies tse khubelu li khutsitsoe
- Bakeng sa Powder ea K aari :
- 1 1/2 tablespoon manate (e tala, letlalo le tlosoa)
- 12
- lialmonde
- Li-cashews tse 10
- 1 1/2 tablespoons
- chana daal
- 2 di-teaspoon peo ea sesame
- 5 di-teaspoon coriander dipeo
- 2 1/2 diaspone peo ea komine
- 10 likhase tse khubelu (li omisitsoe; o ka sebelisa motsoako oa se chesang o chesang Kashmiri le tse fapaneng tse chesang tsa bofubelu bo omisitsoeng haeba u batla ho theola mocheso)
- Lipofu tse 7 tse entsoeng ka kokonate
Kamoo U ka e Etsang
- Pele, a re etse phofo ea spice motala / masala. Beha setjhaba se setle ho setofo ho futhumatsa ka hare. Ke sebelisa tšepe ea tšepe e le hore ke chese linōko tsa ka. Ha griddle / pan e chesa, eketsa manyolo, lialmonde, cashews, chana daal, peo ea coriander, peo ea komine, likhase tse khubelu tsa kokonate. Sebelisa khaba ho hlohlelletsa hangata le e omisitsoeng ho hlahisa metsoako eohle ho fihlela e qala ho fetoha hanyenyane haholo mme e monko o monate. Sena ke ha u se tlosa ka holim'a poleiti 'me u li hasanya ho pholile.
- Ha li pholile, sebelisa sesebelisoa sa lijo kapa grinder e omeletseng, e omeletseng (ke na le feela ho etsa spice powders) ho sila lijo tse halikiloeng hore e be phofo e ntle. Lula ka thōko.
- Joale fokotsa makhasi a tamarind ka hoo e ka bang senoelo sa metsi a chesang 'me u lule nakoana.
- Nka pitsa e tebileng (ka ho khetheha e le tlaase-tlaase) mme ee behe ho chesa mocheso o mofuthu. Ha o chesa, eketsa oli ea pheho ea meroho / canola / soneblomo. Ha oli e chesa, eketsa thupa ea sinamone, li-clove, peppercorns le makhasi a curry ebe o lata metsotsoana e 30. Ba tla fetoha lefifi le monko o monate. Hona joale eketsa liiee tse khethiloeng 'me u phalle metsotso e 5-7 e khahlang hangata.
- Eketsa litapole mme o lutse ka metsotso e 2-3.
- Latelang, eketsa nama likoto le hlohlelletsa Fry ho fihlela browned. Hona joale tlosa litapole ho sebelisa khaba e slotted 'me u behe ka thōko (litapole pheha ka potlako ho feta nama le ho li tlosa li thusa ho thibela hore li se ke tsa tsuba).
- Kenya di 500 ml ea metsi a chesang pitseng le koahela. Senya mocheso ebe u pheha metsotso e 30.
- Koala sekoahelo mme u kenye litapole hape pitseng ebe u eketsa kaari masala powder eo ue entseng pejana le turmeric powder. Hape, kenyelletsa makhasi a tamarind, a kenngoa ka sieve, ho pitsa. Susumelletsa ho kopanya tsohle hantle. Koahela 'me u phehele metsotso e 10.
- Koala pitsa hape u kenyetse lebese la kokonate mme u tsoele pele. Pheha metsotso e meng e 15 ebe u tima mocheso.
- Hang ka mor'a hore u tima mocheso, koala sekwahelo, eketsa coriander e khethiloeng le masala a mangata 'me u fafatse garam masala phofo holim'a pitsa. Hlohlelletsa le ho koahela ho fihlela o loketse ho sebeletsa. U ka boela ua khabisa ka li-chilies tse khubelu.
- Sebeletsa chesang ka setlolo sa basmati se phehiloeng kapa se entsoeng ka lekhetlo le le leng , Parames e fosahetseng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 3004 |
| Total Fat | 234 g |
| Fat Satated | 55 g |
| Fat Unsaturated | 125 g |
| Cholesterol | 201 mg |
| Sodium | 284,533 mg |
| Li-carbohydrate | 135 g |
| Fiber Fiber | 33 g |
| Liprotheine | 126 g |