Li-apula tsena li apehile ka likhase tse khubelu candy, botoro le morara o omisitsoeng. Sebeletsa mofuthu kapa serame, o khabisitsoe ka tranelate, bakeng sa monate o monate le o monate. Ba etsa molekane ea lokileng oa lijo tsa lijo tsa mariha serapeng se monate sa mariha kapa ho se sebelisetsa lijo tsa motšehare oa mantsiboea.
Seo U tla se Hloka
- Likotlolo tse 1 1/2 metsi
- 1/3 senoelo tsoekere
- Likhaba tse hlano tsa sinamone tse chesang tse chesang
- 3 tablespoons lesela sirapo ea poone
- 6 ho pheha liapole
- 2 tablespoons botoro
- Tablespoons tse 6
- morara o omisitsoeng
- Cream crushed
Kamoo U ka e Etsang
- Ka sekotlolo se senyenyane se kopanya metsi, tsoekere, marotholi a khubelu a sinamone a chesang, le sirapo ea poone; mocheso ho feta mocheso ho fihlela candy e qhala.
- Ho sa le joalo liapole tsa peel tse ka bang tharo ho tloha holimo holimo. Ntho ea bohlokoa empa u se ke ua khaola hohle ka tlase.
- Liapole tsa sebaka ka sejana sa ho baka sekareleta sa lisekoere. Bohareng ba sebaka se seng le se seng sa apole 1 botoropo ea teaspoon le sopho e 1 ea morara o omisitsoeng.
- Tšela sirapo holim'a liapole. Boea ka 400 F ka metsotso e 35 ho isa ho e 45, hangata ho itlhatsoa ka sirapo, kapa ho fihlela liapole li le bonolo.
- Sebeletsa mofuthu kapa serame, o tletse ka ho hlajoa ka tranelate.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 265 |
| Total Fat | 4 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 10 mg |
| Sodium | 18 mg |
| Li-carbohydrate | 61 g |
| Fiber Fiber | 6 g |
| Liprotheine | 1 g |