Sejo se khabisitsoeng sa litholoana se ka fetoloa ka lijo tse ling tseo u li lakatsang. U ka eketsa ice cream e ngata le li-cookie tse phunyehang ho etsa sundae kapa selae ebe u beha ka holim'a hlama ea tsoekere ea tsoekere ho etsa pizza ea lijo.
Seo U tla se Hloka
- Li- nectarine tse peli tse bohareng, tse halofoaneng le tse pakiloeng
- 2 tablespoons / 30 mL mahe a linotši
- 1 tablespoon / 15 mL margarine kapa botoro, e qhibilihisoa
- 1/2 teaspoon / 2.5 mL limatlafatsi
- 1/2 teaspoon / 2.5 mL cinnamon
Kamoo U ka e Etsang
Preheat grill bakeng sa mocheso o mofuthu. Hlapa li-nectarine ka botoro kapa margarine. Beha li-halves tsa nectarine, lehlakoreng le omeletsoeng, holim'a grill mme u phehe u sa koaheloa metsotso e 5-6. Brush le mahe a linotši nakong ea ho pheha. Tlosa ho grill mme u lumelle ho pholile. Sebeletsa o fafatsoa ka sinamone le nutmeg (kapa ice cream e ngata).
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 71 |
| Total Fat | 2 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 23 mg |
| Li-carbohydrate | 14 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |