Bratkartoffeln ke lijo tsa Jeremane tseo hangata batho ba batlang ho li khutlisetsa lapeng. Ho na le maqheka a mabeli a mantlha a ho etsa litapole tse kholo tse nang le litapole. Qala ka ho lekaneng e le 'ngoe ka pan le mafura a mangata' me u se ke ua beha sekoahelo holim 'a pan. Litapole tsena li tla nka metsotso e 20 ho isa ho e 30 ho pheha crispy, khauta e le putsoa empa ho emela ke habohlokoa.
Recipe e ka ba habeli habonolo, e sebelisa lipane tse peli.
Seo U tla se Hloka
- 1 lik'hilograma / 500 dikgerama
- 2 - 3 ounces
- Bacon (e qhibililoe, Bauchspeck e molemo)
- 1 tablespoon botoro
- 1/4 senoelo se nang le onion e ntle (e khethiloeng)
- Ho ikhethela: 1/4 teaspoon marjoram (ho ikhethela)
- Ho ikhethela: 1/4 teaspoon
- peo ea caraway
- Letsoai le pepere (ho latsoa)
Kamoo U ka e Etsang
- Hlakola litapole tsohle tsa boholo bo lekaneng 'me u phehe metsing a letsoai ho fihlela u hlajoa habonolo ka fereko. Lumella ho pholile le ho qeta nako e ntse e futhumetse. Litapole li ka pheha lihora tse ngata pele.
- Peponeng kapa "Bauchspeck" e tšela ka likotoana ebe u pheha lero le leholo la ho chesa (11 kapa lisenthimithara tse 12) ho fihlela limpere. Tlosa pan empa u boloke oli ka pan. Eketsa botoro le qhibiliha, empa u se ke ua sootho.
- Sela litapole tse batang ka lik'hilograma tse 4 tsa limilimithara (5 mm) 'me u behe lesela le le leng mafura a chesang. Beha litapole tse ling ka holim'a lera la pele.
- Fafatsa litapole le eiee le bacon 'me u ba tlohele hore ba phehe ka mocheso o mofuthu metsotso e 10 - metsotso e 15. Tšoaea ha e e-ba sootho e bofubelu ka tlaase, empa u se ke ua ba tsosa.
- Fafatsa le marjoram, caraway, letsoai le pepere 'me u phehele metsotso e 5 ho ea ho e 10. Eketsa botoro bo bongata ha ho hlokahala, ho nolofalletsa ho soothola.
Lapeng, litapole tsena li sebelisoa ka tloaelo ka mahe a halikiloeng, pickles le salate e tala.
Tlhokomeliso: Haeba u sebelisa pan e se nang thala, litapole li tla hloka botoro le marame a mangata ho sootho hantle. Ena ke phekolo e tloaelehileng ho batho ba bangata ka lebaka la mafura a phahameng, empa ka sebele ba monate.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 452 |
| Total Fat | 23 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 62 mg |
| Sodium | 881 mg |
| Li-carbohydrate | 41 g |
| Fiber Fiber | 5 g |
| Liprotheine | 21 g |