Lebitso la Moroccan bakeng sa marinade ke chermoula , e leng eona ea khale ka ho fetisisa e nang le marinade a majoe a phofo, limine, konofolo, litlama, oli ea mohloaare le lero la lemone. E sebelisoa ka mokhoa o tummeng ka litlhapi, empa e ka boela ea sebelisoa le likhoho tse ka khonngoang, kapa joalo ka ho le joalo mona, li kenngoa ka pitseng kapa ho tšoaea lebokose . Ka hona , lentsoe " mchermal" , le bolelang "likhoho" tse nang le marine, empa ke lentsoe le sebelisitsoeng ka mokhoa ona o nang le eiee, lemon le mehloaare e bolokiloeng .
Ho molemo ho lumella nako ea ho hlapa likhoho. Lumella nako e telele ea ho pheha ha tlhahiso e le ka lebokoseng.
Seo U tla se Hloka
- 1 khoho eohle, khaola likoto
- 2 eiee e kholo, e tšesaane haholo
- 3 kapa 4 cloves konofolo
- e nyenyane e nyenyane ea cilantro, e khaotsoeng hantle
- e nyenyane ea li-parsley, e hahiloeng hantle
- 1 teaspoon ginger fatše
- 1/2 teaspoon
- paprika
- 1/2 teaspoon komine
- 1/2 teaspoon
- lisebelisoa tsa safrone
- , ea senyeha
- 1/2 teaspoon turmeric
- 1/2 teaspoon letsoai
- 1/4 teaspoon pepere e ntšo, kapa ho latsoa
- 4 tablespoons oli ea mohloaare
- 2 tablespoons lero la lemone
- 1/2 teaspoon smen (khetho)
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- 1 lemon e sirelelitsoeng, e arohaneng
- Li-1 kapa tse peli tse nang le matsoho a lifate tse tala kapa tsa violet
Kamoo U ka e Etsang
- Kopanya lieiee, konofolo, litlama, manyolo, oli ea mohloaare le lero la lero la lemone ka pitsa e boima-tlaase kapa e tšoaea matela. Sekepe se tebileng sa skillet kapa sa Dutch se ka boela sa sebelisoa.
- Eketsa likotoana tsa khōhō, tse hlohlelletsang ho li apesa hantle le motsoako o entsoeng ka onion. Haeba nako e lumella, koaheloa le refrigerate lihora tse 'maloa kapa bosiu bo le bong; ho seng joalo u tsoele pele mohato o latelang.
- Beha pitsa holim'a mocheso o mofuthu 'me u e tlise ho omisa. (Tlhokomeliso: Haeba u pheha ka letsopa kapa ceramic tagine , eketsa metsi a 1/4 ea senoelo 'me u lumelle sejana hore se fihle mofuteng oa motlakase pele se tsoela pele; sebelisa mochine ha u pheha mohloli oa mocheso ntle le khase.)
- Pheha ntsu, e susumetsa le ho fetola khoho nako le nako, ho fihlela khoho e le bonolo empa e se e oela lerung. (Sena se tla nka hoo e ka bang hora ka pitsa e tloaelehileng empa hangata e le e telele ka lebokoseng.) U se ke ua phaella ka metsi ntle le hore u ikutloe eka ho hlokahala, esita leha ho le joalo, sebelisa chelete e nyane feela.
- Tlosa nama ka poleiti 'me u koahele ka sefate sa aluminium hore se futhumetse. Tsoela pele ho pheha motsoako oa anyanisi holim'a mocheso o motlakase, halofo ea halofo ha ho hlokahala, ho fihlela liiee li kokobetse 'me li ka phunyeletsoa ka bongata bo teteaneng, bo lekana le seaparo. Sheba ka hloko hore ba se ke ba chesa.
- Khutlisetsa khoho ka pitsa mme u kenye lemon e sirelelitsoeng, lifate tsa mohloaare le likhasepo tse seng kae tsa metsi. Tlisa mongobo ho emisa metsotso e ka bang 10, kapa ho fihlela khoho e futhumetse 'me moriri o ruileng o' nile oa khahloa ke seo u se ratang ka lemon e bolokiloeng.
- Sebeletsa khoho ka ho toba ho tloha ho tagine, kapa haeba e lokiselitsoe ka pitsa, e fetise ka platter. Ho tloaelehile hore e jeoa ka letsoho ho sebelisa likotoana tsa bohobe ba Moroccan sebakeng sa lisebelisoa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 506 |
| Total Fat | 32 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 17 g |
| Cholesterol | 105 mg |
| Sodium | 145 mg |
| Li-carbohydrate | 19 g |
| Fiber Fiber | 3 g |
| Liprotheine | 36 g |