Salase ena ea Waldorf e etsoa ka ho tlatsoa ha raese. Raese le walnuts ba etsa sena salate e thabisang le e khathollang hantle bakeng sa letsatsi le chesang. Salate e mebala ebile e tletse tatso. The mayonnaise le yogurt apara ke flavored ka dash ea sinamone.
Sebeletsa salate ka spinach kapa lesea khale hammoho le likarolo tsa avocado, mehele ea phaenepa, kapa likarolo tsa lamunu.
Seo U tla se Hloka
- Likopi tse peli tse khubelu liapole tse monate, tse pentiloeng le tse hlakiloeng, tse sa tsejoeng
- 1/4 senoelo sa lero la phaenapole kapa lero la apole
- Likopi tse 3 tse sootho kapa tse tšoeu, e phehiloeng le e pholileng
- 1 senoelo se entsoeng ka celery
- 1 senoelo sa walnuts
- 1/2 senoelong sa morara o omisitsoeng
- 1/4 senoelo sa karoti e shredded
- 3/4 senoelo sa vanille kapa yogurt e hlakileng, mafura a tlaase
- 3/4 senoelo mayonnaise
- 1/2 teaspoon letsoai
- 1/4 teaspoon sinamone
Kamoo U ka e Etsang
Sebakeng se seholo sa ho sebeletsa, kopanya liapole tse entsoeng ka majoe le phaenepole kapa lero la apole. Eketsa raese, celery, walnuts, morara o omisitsoeng le lihoete; hlohlelletsa ho kopanya lisebelisoa tsohle.
Sebakeng se arohileng, kopanya yogurt, mayonnaise, letsoai le sinamone; tsosa ho kopanya. Susumisa mayonnaise motsoako ka motsoako oa apole.
Koahela le refrigerate ea salate ea Waldorf ho fihlela u itokiselitse ho sebeletsa.
U ka 'na ua U rata
Meroho e Holotsoeng le Rice Ho salisoa ka Lemon
Apple Salad le Li-Pecans le Lihlahisoa
Waldorf Salad Le Likarolo tsa Orange le Lihlahisoa
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 637 |
| Total Fat | 36 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 16 mg |
| Sodium | 213 mg |
| Li-carbohydrate | 71 g |
| Fiber Fiber | 6 g |
| Liprotheine | 10 g |