E 'ngoe ea lintho tse molemohali ka recipe ena ke eona eu tlohelang ka sesepa e setseng ho lahla, empa ntho e ntle ke tatso. Li-burgers tsena li na le tatso e matla, e nang le monate e tsotehang feela. Ba leke kapele. Keletso e le 'ngoe, fetola bongata ba bohobe ba crumbs ho etsa hore burger e be e lekaneng bakeng sa grill.
Seo U tla se Hloka
- Boima ba lik'hilograma tse peli tsa fatše
- 1he (e otloa)
- 1/3 kopi ea onion (minced)
- 2 cloves konofolo (minced)
- 1/3 senoelo panko bread crumbs
- 1/4 senoelo
- joala bo matla (ho bata)
- Masiana a 2 a supang Worcestershire
- 1 teaspoon pepere ea cayenne
- 1 teaspoon paprika
- 1 teaspoon e omisitsoeng mosetareta
- 2 di-teaspoon tse letsoai leoatleng
- 1 teaspoon pepere e ntšo
- 6 hamburger buns
Kamoo U ka e Etsang
- Kopanya nama, lieiee, konofolo, mahe, li-breadcrumbs, sauce ea Worcestershire, biri le li-seasonings ka sekotlolo se seholo.
- Etsa motsoako ka likarolo tse 3/4 tsa bolelele ba lisenthimithara.
- Preheat grill bakeng sa mocheso o mofuthu. Sebaka sepakapaka ka mokotla oa grill mme u phehele metsotso e 7-9 ka lehlakoreng le leng. Hang ha pheha (ho fihla mocheso o ka hare oa 165 F), tlosa mocheso le sebaka se kenang holim'a bohloa.
- Haha ka li-condiments tseo u li ratang haholo 'me u thabele.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 423 |
| Total Fat | 19 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 169 mg |
| Sodium | 997 mg |
| Li-carbohydrate | 14 g |
| Fiber Fiber | 1 g |
| Liprotheine | 47 g |