Lesebelisoa la Tomate le bonolo

Lejoe lena le bonolo la langa le le lej ke sopho e entsoeng ka letsoho, e entsoeng ka tomate e entsoeng ka makotiki le meroho e mengata. Sebeletsa sopho ena ea tamati ka senoelo kapa sekotlolo le sandwich kapa salate ea lijo tsa motšehare, kapa e etse karolo ea lijo tsa motšehare.

Bona hape
Easy Creamy Tomate Soup

Seo U tla se Hloka

• 2 tablespoons botoro
• Li-oiee tse 3/4 (e khethiloeng)
• 1 litapole tse kholo tsa ho baka (ho hlajoa le ho hlajoa, likotlolo tse ka bang 1 1/2)
• 4 khoho ea bouillon cubes (kapa li-granules tse lekanang kapa setho sa khoho)
• Likotlolo tse 3 1/2 metsi
• 1 lekhasi le leholo la bay
• 1 teaspoon e omisitsoeng lekhasi basil
• 1/4 teaspoon pepere e ncha e mongobo
• Makotikoti a mabeli (14.5 ounces ka 'ngoe), tomate le lero
• Tablespoons tse 4 tsa tamati (1/4 senoelo)
• 1 teaspoon tsoekere e granulated
• 2 tablespoons parsley (minced)

Kamoo U ka e Etsang

1. E qhibiliha botoro ka poloko e khōlō ea poloko; eketsa onion e khethiloeng ho saucepan. Sula onion ka metsotso e 5 ho feta mocheso o mofuthu ho fihlela o le bonolo.
2. Eketsa litapole tse nang le litlolo, bouillon kapa setsi, metsi, lekhasi la bay, basil le pepere. Fokotsa mocheso, koahela 'me u bosose ka metsotso e 15. Eketsa litamati le lero, tamati ea tamati le tsoekere. Khothatsa hantle. Koahela 'me u bosose ka metsotso e 20. Tlosa lekhasi la bay.
3. Pureé sopho e entsoeng ka makhetlo a nyenyane ho fihlela e boreleli.

1. Etsa sopho ka likopi kapa likotlolo le holimo ka li-parsley tse nyenyane pele u sebeletsa.

Litlhahiso

• Sebeletsa sopho e entsoeng ka setlolo sa Parmesan e le e hloekileng, kapa e holimo ka eona e nang le li-croutons tse nang le mefuta e mengata kapa sekotoneng e khabisitsoeng. Shredded Cheddar Cheese e ne e tla ba e ntle.
• U se ke ua tlatsa blender hoo e ka bang ka boraro e tletseng ka sopho e chesang. Beha thaole e pentiloeng holim'a sekoahelo sa blender 'me ue tšoare ka tieo ha u sebetsana le sopho e chesang.

U ka 'na ua U rata

Litamati tse sa Tšoaneng

Sopho e entsoeng ka tamati le Rice

Sopho e entsoeng ka tamati e tala le Ham

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	117
Total Fat	5 g
Fat Satated	3 g
Fat Unsaturated	1 g
Cholesterol	11 mg
Sodium	861 mg
Li-carbohydrate	18 g
Fiber Fiber	3 g
Liprotheine	3 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)