Li-hens tsa papali ea Cornish li khahloa ke botoro 'me li tletse sesepa e monate ea apole. Liaparo tse ntle li phela le likhoho, litlama, boroso le liapole. Ha ho pelaelo hore tsena ke tsa wow ho bohle baeti moketeng oa hau oa lijo tsa motšehare o latelang.
Seo U tla se Hloka
- 6 ho ea ho tse 8 tse kholo ea kolobe ea boroso
- Likopi tse 2 tse toasted bohobe cubes
- 1 senoelo se entsoeng ka liapole
- 1/2 senoelo se lenngoeng ka tranelate ea celery
- 1/4 senoelong sa morara o omisitsoeng
- 1/3 senoelo sa onion e khethiloeng
- 3/4 senoelo se qhibiliha botoro,
- arotsoe
- 5 tablespoons khō ea moro, arotsoe
- 1/4 teaspoon e omisitsoeng ea makhasi a omisitsoeng, a phunyeletsoeng
- 1/4 teaspoon
- likhoho tsa tlhaho
- 1/4 teaspoon letsoai
- Pepere
- 6 Li-hens tsa papali, tse ka bang 1 ho isa ho 1 lik'hilograma tse 'ngoe le e' ngoe
Kamoo U ka e Etsang
- Sosese ea Brown e ntša monate. Eketsa bohobe bo likotlolo, liapole, celery, morara o omisitsoeng, onion, 1/4 senoelo sa botorate e qhibilihisitsoeng, litepisi tse 2 tsa moro oa khōhō, sage, likhoho, le letsoai; kopanya hantle.
- Ka karolong e ka thoko kapa senoelo, kopanya senoelo se setseng sa 1/2 se qhibilihantsoeng ka botoro le litepisi tse tharo tsa moro. Behella ka thōko hore u sebelise bakeng sa basting.
- Mesebetsi e nyenyane Ho koahela likhoho ka ho apara motsoako; menyako e haufi le skewers. Beha likhoho ka pane e kholo e halikiloeng; bake ka 400 F ka hora e le 'ngoe, kapa ho fihlela likhoho tsa Cornish li le bonolo. Baste Cornish likhoho ka nako e 'ngoe le margarine e setseng hammoho le moro.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1254 |
| Total Fat | 56 g |
| Fat Satated | 23 g |
| Fat Unsaturated | 18 g |
| Cholesterol | 800 mg |
| Sodium | 737 mg |
| Li-carbohydrate | 15 g |
| Fiber Fiber | 2 g |
| Liprotheine | 164 g |