Chelo kebab ke sejo sa naha sa Iran. E ne e sebetsa ka skewers holim'a bethe ea raese, recipe ena ke ea motheo, leha ho le joalo e tletse tatso.
U ka 'na ua khetha ho ja lijo tsena ka li-grill ho feta ho feta grill ea gase hobane tatso e molemo haholo. Haeba u se na grill, sebelisa broiler ka ontong ea hau.
Seo U tla se Hloka
- 1 lb.
- fatše nama ea khomo kapa konyana
- 1 teaspoon komine
- 1/4 teaspoon pepere e ntšo
- 1 eiee e khōlō, ea khaotsoe
Kamoo U ka e Etsang
- Ka sekotlolo se kopanyang, kopanya lisebelisoa tsohle. Kopanya hantle ka khaba ea lehong, kapa ka matsoho. Ho kopanya matsoho ho etsa hore motsoako o kopane hantle.
- Nka hoo e ka bang 1/4 motsoako oa nama 'me u etse bolo. Beha bolo ka li-flat skewers, 'me u fetohe ka libopeho tse kang tsa cigar-joaloka. Pheta ka nama e setseng.
- Beha grill 'me u phehele metsotso e 4 ho ea ho e 6 ka lehlakoreng le leng, ho fihlela nama e se e pinki' me e felile.
- Sebeletsa holim'a bethe ea raese e tšoeu le bohobe ba pita . Sebeletsa ka salate, joaloka fattoush kapa tabbouleh .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 333 |
| Total Fat | 22 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 106 mg |
| Sodium | 89 mg |
| Li-carbohydrate | 4 g |
| Fiber Fiber | 1 g |
| Liprotheine | 28 g |