Ke mang ea neng a ka nahana hore sandwich ea khale ea khomo ea khomo e ka jeoa ka tsela efe kapa efe? Lijo tsa sandwich ena tse halikiloeng ha e le hantle li alima lijo tse monate tsa casserole-nama ea likhomo, sauerkraut le chisi e koahetsoeng ke liaparo tsa Thousand Island ebe joale li na le bohobe bo bobebe ba bohobe ba bohobe. Ke mokhoa o babatsehang oa ho sebelisa nama ea likhomo e setseng, haholo-holo ho ba ratang li-sandwich tsa Reuben.
Sebelisa nama ea khomo ea likhomo e setseng, nama ea khomo ea likhomo, kapa nama ea likhomo e entsoeng ka makotikoting. Haeba u sebelisa nama ea likhomo e entsoeng ka makotikoting, e kokotse ka har'a lihora tse seng kae e le hore e ka ba e lekaneng hore e phethe. Haeba o rata peo ea caraway, lahlela leropopo hammoho le sauerkraut.
Seo U tla se Hloka
- Khoeli ea 1/2 ho ea ho e 1 e bokeletsoeng nama ea likhomo (e phehiloeng, e hlakiloeng kapa e teteaneng)
- 1/4 senoelo sa Thousand Island salad apara
- 1 (o-ounce e 16) e ka khonang kapa mokotla oa sesepa (o ts'oetsoe le ho hlatsoa)
- Li-ounces tse 8 (2 linoelo) tse hlahisitsoeng chisi ea Swiss
- Lihlahisoa tse 6 bohobe (bo koahetsoeng kapa ho khaola likotoana)
- 1/4 kopi ea botoro (e qhibilihisoa)
Kamoo U ka e Etsang
- Hala sekepe ho 350 F (180 C / Khase 4). Etsa pente ea ho baka e 9x132 cm.
- Abela nama ea likhomo e koahetsoeng ka tlase ho sejana se phehiloeng se behiloeng ebe o tšoaea likhaba tse nang le khaba. Abela letsoho la sauerkraut holimo mme o fafatse ka chisi ea Switzerland.
- Ka sekotlolo, tlosa bohobe ba rye ba crumbled le botorate e qhibilihisitsoeng. Fokotsa li-breadcrumbs holim'a sekoahelo sa sauerkraut.
- Tlatsoa ka ontong ea preheated ka metsotso e ka bang 30, kapa ho fihlela ho chesa le ho phatloha le li-crumbs li le bonolo haholo.
Litlhahiso le Phapang
- Haeba u se na moaparo oa Thousand Sehlekehlekeng sa khoebo, ke kamoo u ka etsang sebaka se setle. Kopanya 1/4 senoelo sa mayonnaise le 1 isipuni ea ketchup le khaba e le 'ngoe ea monate o monate. Hlohlelletsa teaspoon e 1 ea grated kapa e nang le monate e nang le monokotšoai le khase ea konofolo. Kenya letsoai ho latsoa.
- Ho potlakela ho etsa hore bohobe bo fokotsehe, ho fepa bohobe ba rye bo lekaneng le ho etsa li-crumbs tse nyenyane. U ka boela ua nkela bohobe ba rye sebaka ka koro e feletseng, pumpernickel, kapa bohobe bo tšoeu, le hoja u ka tseba hore ho saena lijo tse sa tšoaneng ho tla haelloa ke casserole.
- Ho e-na le ho sebelisa chisi e khabisitsoeng ea Swiss, e kopana le cheese ea Swiss e tšesaane ka holim'a sauerkraut. Kapa mo nkela sebaka sa chisi ea Switzerland ho Gouda, Gruyere, Emmentaler, Jarlsberg, kapa fontina. Hape, sejana sa ho qetela se tla ba le tatso e fapaneng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 562 |
| Total Fat | 40 g |
| Fat Satated | 22 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 146 mg |
| Sodium | 752 mg |
| Li-carbohydrate | 11 g |
| Fiber Fiber | 3 g |
| Liprotheine | 40 g |