Prawn Balchao ke sejana se tukang sa Goa (se lebōpong le bophirimela ho India) se batlang se tšoana le sekhahla. Etsa ka tsela eo Sekolo se se etsang le ho e sebelisa ka raese e chesang e phehiloeng. Lijo tsa sebaka sa Goan li thehiloe haholo linthong tsa bona tse ngata tsa tlhapi, tse nang le litšusumetso tse tsoang ho Mahindu, Mamosleme le Maetotoketsi.
Sejoe sena sa prawn se tla lula ka sehatsetsing ka matsatsi a 'maloa, kahoo ke ntho eo u ka e etsang pele le ho etela baeti kapa ho ja lijo hamorao bekeng.
Seo U tla se Hloka
- Lik'hilograma tse 1 tse prawns tse nyenyane ho isa bohareng (ho hloekisoa le ho tlosoa)
- 4 tbsps oli ea pheho ea oli / canola / soneblomo
- 2 eiee e kholo e khethiloe hantle
- 3, tomate e kholo e khethiloe hantle
- 2 tbsps pepate garlic kapa 7-10 garlic cloves, e khethiloeng
- 1 tbsp ginger phala kapa ginger e 1-intshi ginger, chopped.
- 10 ho isa ho 12 likhase tse khubelu tse ommeng
- 1 tbsp peo ea cumin
- 1 tsp peo ea mosetareta
- Thupa ea sinamone e 2-inch
- Li-clove tse 8 ho isa ho tse 10
- 2 tbsps tsoekere
- 1/2 senoelo sa asene
- Letsoai ho latsoa
Kamoo U ka e Etsang
- Hloekisa le ho tlosa prawn. Beha li-prawn ka sekotlolo se seholo mme u fafatse letsoai ho sona. Li behe ka thōko.
- Ho sebelisa pan e omileng holim'a mocheso o mofuthu, ho chesa li-chilies tse khubelu, limela tsa komine, peō ea mosetareta , cloves le sinamone ho fihlela ba qala ho lokolla monko oa bona. Tloha mocheso 'me u pholile.
- Senya ginger, konofolo le linōko tse halikiloeng ho e-ba monate o nang le asene . U ka etsa sena ka mochine o monyenyane oa lijo kapa seretse le pestle.
- Pheha oli ka lelakabe le mahareng ka pane ea mose. Eketsa li-prawn le ho hlohlelletsa fry ho fihlela opaque. Tlosa pan 'me u li behe ka thōko.
- Ka pane e le 'ngoe, chesa lieiee ho fihlela e sootho. Kenya tomate le fry ho fihlela e le bonolo.
- Hona joale eketsa lisebelisoa-asene, pasai le letsoai ho latsoa le ho kha metsi ho fihlela oli e qala ho arohana le masala.
- Eketsa li-prawn ho masala ena, kopanya hantle 'me u phehele metsotso e 2 ho ea ho e meraro.
- Sebeletsa ka raipi e chesang, e hlabang e phehiloeng.
U ka thabela monokotšoai oa prawn ka potlako kapa ua e fa seferefere ho thabela letsatsi le hlahlamang ha linoko tsohle li kopana le ho thunya. E ka lula nako e telele ka sehatsetsing, kahoo haeba o khona ho e ja hang-hang, u ka e thabela ka lijo tse tla tla matsatsi.
O ka fetola mocheso ka sejana sena ka ho fokotsa palo ea li-chilies tse khubelu, e leng eona feela e chesang e hloekileng. Haeba u na le mohloli oa makhasi a khathollang, eketsa tse seng kae tsa tsona le tamati ho monya le eiee. Ba eketsa karolo e ntle ea pungent.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 478 |
| Total Fat | 5 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 500 mg |
| Sodium | 1,898 mg |
| Li-carbohydrate | 46 g |
| Fiber Fiber | 9 g |
| Liprotheine | 66 g |