Ena ke mokhoa o tloaelehileng oa marinade bakeng sa Korean Bulgogi, e leng sekepe sa marinated se etsoang likotoana 'me se sebelisoa ka makhasi a lettuce kapa raese. Hona hape ke marinade e kholo bakeng sa khaola leha e le efe ea nama.
Seo U tla se Hloka
- 1/2 senoelo / 120 milliliters sauce sauce
- 1/3 senoelo / 80 milliliters tsoekere
- 3 tablespoons / 45 milliliters (kapa raese veine kapa sherry)
- 2 tablespoons / 30 milliliters seseame oli
- 8 cloves garlic (minced)
- 4 li-scallions (minced)
- 2 tablespoons / 30 milliliters peō ea sesame
- 1/2 teaspoon / 2.5 milliliters pepere e ntšo
Kamoo U ka e Etsang
Senya oli ea sesame ka sekotlolo se senyenyane. Kenya konofolo mme u phehele metsotso e 1. Eketsa lihlahisoa tse setseng, ntle le li-eiee tse tala, 'me u lumelle mongobo ho pheha mocheso o mofuthu ka metsotso e 3-4, kapa ho fihlela tsoekere e qhibilihile ka ho feletseng. Eketsa eiee e tala, kapele u tlose mocheso 'me u lumelle hore motsoako o pholile ka ho feletseng pele o sebelisa marinade.
Tlhokomeliso: Ho hlahisa lipeo tsa seseame li li beha sebakeng se chesang sa lero le ho senya ka bonolo ho fihlela li qala ho sootho.
Sena se nka metsotsoana e 'maloa feela. Tšela ka sekotlolo.
Marinade ena e sebelisetsoa ho etsa Bulgogi kapa Korean Sesame Beef . E ka etsoa ka sauce e ts'oang e monate .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 977 |
| Total Fat | 37 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 14 g |
| Cholesterol | 0 mg |
| Sodium | 7,561 mg |
| Li-carbohydrate | 146 g |
| Fiber Fiber | 11 g |
| Liprotheine | 27 g |